women

Smiling hazelnut (pistachio) has the origin from Western Asia; nowadays, it is popular all over the world. We can know the following benefits of smiling hazelnut.

Good for heart

Smiling hazelnut is proved that is can reduce LDL (bad cholesterol), and increase HDL (good cholesterol) if you consume it in a short time. The high content of antioxidants such as vitamin A and E in smiling hazelnut can help prevent inflammation, protect blood vessel and reduce the risk of catching heart disease.

When you consume a suitable amount of smiling hazelnut, it can make the concentration of lutein increase. Lutein is a famous antioxidant that has effect in protecting body, prevent oxidization because of LDL and reduce heart disease.

Reduce the risk of catching diabetes

Smiling hazelnut can prevent diabetes – type II. It can provide phosphor for body and transform protein into amine acids that can support for admitting glucose and phosphor to reduce diabetes.

Smiling hazelnut can prevent diabetes – type II.

Smiling hazelnut can prevent diabetes – type II.

Good for blood

Smiling hazelnut is a source that is very rich of vitamin B6. Vitamin B6 is very necessary for creating hemoglobin – one kind of protein that has the responsibility transporting oxygen through blood to cells and make the amount of oxygen in blood increase.

Smiling hazelnut is a source that is very rich of vitamin B6.

Smiling hazelnut is a source that is very rich of vitamin B6.

Good for neural system

The plentiful amount of vitamin B6 in hazelnut has the strong effect to neural system. Amin acid molecules that have the duty of transmitting information need to have vitamin B6 to do its function well.

Moreover, vitamin B6 plays an important part in forming myelin that is the covered membrane around nerves. It can allow the transmitting signal between nerves to gain effect best. Vitamin B6 also contributes to the process of synthesizing serotonin, melatonin, epinephrine and gamma-aminobutyric acid, or GABA, one kind of amine acid that can help nerve impulses in neural system stable.

Useful for eyes

Hazelnut contains 2 kinds of carotenoid: lutein and zeaxanthin that most kinds of grain don’t have. These 2 carotenoids have the function that is similar to antioxidant, it can protect cells from free radicals, reduce the developing risk of degeneration of maculation that relates to age. Degeneration of maculation is the leading reason that can lead to blindness. Therefore, smiling hazelnut is considered useful for eyes.

Intensify immune system

A healthy immune system requires enough amount of vitamin B6. Lacking vitamin B6 can make activities of brain slow as well as reduce the effect of preventing injection of immune system. Smiling hazelnut is very rich of vitamin B6. Therefore, it can support immune system to operate well.

Vitamin B6 that is found in smiling hazelnut can help red blood cells healthy and maintain the health of white blood, for example thymus, spleen, lymph node, ensure to produce white blood cells to protect body from injection.

Good for skin

Smiling hazelnut is a wonderful source of vitamin E that is a dissolved antioxidant in fat.

Smiling hazelnut is a wonderful source of vitamin E that is a dissolved antioxidant in fat.

Smiling hazelnut is a wonderful source of vitamin E that is a dissolved antioxidant in fat. Vitamin E is considered necessary in maintaining perfect feature of cell membrane and keep skin healthy. Vitamin E doe a wonderful work to protect skin from the harmful effect of ultraviolet ray, prevent early aging of skin and skin cancer. Therefore, if you want to have healthy and beautiful skin, you should eat smiling hazelnut.

 

 

 

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