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Many parents use mineral water to mix milk for children and they don’t know whether this thing is harmful or harmless.

At present, in the market, there are many kinds of mineral water. In average, one liter of mineral water contains 11-17 mg of calcium, 95-130 mg of sodium.

Therefore, when some parents bring up children that are under 1 year old, they often use mineral water to mix milk to provide minerals for children. But according to nutritious experts, you shouldn’t do this thing.

Nutritious experts advise parents not to mix milk with mineral water.

Nutritious experts advise parents not to mix milk with mineral water.

First of all, we need to know that component of some minerals that are in 100 ml of mother’s milk. You should put 100 ml of kinds of powdered milk mixed from boiled water at 40oC and a bowel of powder that has enough nutrients (200ml include 20 grams of rice flour, 20 grams of meat, 20 grams of vegetable, 5 grams of cooking oil, not flavor salt or fish sauce).

Since then, mothers can calculate the quantity of mineral that they need to provide for children/day, specifically:

Babies from 0 to 6 months

The average quantity of milk babies in this age need is 150ml/kg/day. For example, babies that are 4 months old and weigh 6kg will need 900ml of milk/day, babies that are 6 months old and weigh 8kg will need 1,200ml of milk/day. If babies are breast-fed, 900ml of milk will provide 306 mg of calcium and 120 mg of sodium. 1,200 ml of milk contains 408 mg of calcium and 180 mg of sodium.

The average quantity of milk that babies in this age need is 150ml/kg/day.

The average quantity of milk that babies in this age need is 150ml/kg/day.

The quantity of mineral in the first formula will be 450 mg of calcium and 180 mg of sodium in 900ml of milk; 600mg of calcium and 240 mg of sodium in 1,200 ml of milk. According to recommendation of Ministry of public health, demand about mineral for babies that are under 6 months in a day is 300 mg of calcium and 120 mg of sodium Therefore, to adapt their demand, babies need to be breast-fed or use the first formula.

Babies from 6 to 12 months

At this time, babies continue being breast-fed or drinking 700-800 ml of milk in the second formula and eat 2-4 bowels of flour due to age. In the age of 6-9 months old, babies will be provided with 544 mg of calcium and 326 mg of sodium if they drink 700 ml of milk in the second formula and eat 2 bowels of flour that have enough nutrients. In the period of 9-12 months old, 600 ml of milk and 3 bowels of flour will provide babies with 492 mg of calcium and 360 mg of sodium.

 Many parents don’t know whether using mineral water to mix milk is harmful or harmless.

Many parents don’t know whether using mineral water to mix milk is harmful or harmless.

To babies that are from 6-12 months old, demand about calcium and sodium is 400mg of calcium and 200 mg of sodium (according to recommendation of Ministry of public health, babies will be provided with enough nutrients from food.)

Hence, if mothers mix milk with mineral water, lack of calcium can lead to constipation, kidney stone, and high content of calcium in blood. Moreover, kidney won’t work effectively and it also reduces absorption of other minerals (Fe, Zn and magnesium). If sodium is redundant, it will make the body become tired, thirsty. Moreover, cells become dry and if it lasts, it will lead to high blood pressure…

Moreover, mineral water contains dissolved solid (310-360mg/liter) that isn’t suitable with baby’s digestive system and unimproved kidney. To help babies become healthy and develop completely and help parents save a small sum of money, mothers can mix milk with water that is boiled and keep cold with 40-50oC instead of buying mineral water to mix milk.

 

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