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Every food has its nutritional component. However, having some combinations of foods in your daily meals is good for your health.

Peanuts and cereals

According to studies, peanuts contain some amino acid that whole grains are lacking in. Human body needs a quantity of amino acid for muscle improvement, especially when getting older. So, it’d better if you eat peanut with whole-wheat bread.

The combination of foods is good for your health.

The combination of foods is good for your health.

Eggs and watermelon

It’s showed that eating rich-protein foods will delay the carbohydrate absorbability, reduce the level of glucose and blood sugar, and reduce inflammation, diabetes, cancers and other diseases.

Tomato and olive oil

Tomato contains vitamin C and lycopene; both are antioxidants. The antioxidants in tomato and olive oil reduce the risk of cataract, osteoporosis, cancer and other aging effects. Olive oil is rich in antioxidants which impulse the formation of HDL (good cholesterol). Lycopene is better absorbed with the appearance of olive oil, which is good for heart. This combination helps purify blood, removes kidney stone while improving liver function. It also removes the poison from your body and reduces the effects of blood pressure increase.   

The combination of tomato and olive oil helps purify blood, removes kidney stone while improve liver function, detoxify your body and reduce the effects of blood pressure increase.

The combination of tomato and olive oil helps purify blood, removes kidney stone while improve liver function, detoxify your body and reduce the effects of blood pressure increase.

Curry and pepper

Curry contains anticancer, which remove inflammation and tumor. However, if you only use curry, it can’t be highly efficient while putting some pepper in your curry, it will, at times, help you prevent from cancer. It is because of the piperine content in pepper.

Garlic and fish

Most of sea foods are rich in minerals which are zinc, iron, iodine, selenium. The combination of minerals not only is anti-inflammatory, but also reduces the level of cholesterol. Nevertheless, if you cook fish with garlic, it’ll better reduce cholesterol. It’s due to the fact that garlic can prevent the cholesterol increase in your body at low density.                         

Yogurt and almond

Yogurt and almond is a tasty and healthy combination.

Yogurt and almond is a tasty and healthy combination.

The combination of vitamins and important fat including vitamin A, D and E. Yogurt contains quite an amount of vitamin D. For that reason, if you have some nuts like almond with milk, the absorption rate will be increased.

Broccoli and salmon

Broccoli is a source of vitamin C, antioxidants and a compound called Sulforaphane. This compound is better combined with Myrosinae in mustard. These 2 components are against virus in urinary tract, excretory system, digestive system, and colon.

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