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Do you believe that foods are remedies for your health issue?

Spinach helps overcome depression

Depression often relates to the lack of folic acid in human body. Researchers have provided folic acid for patient with depression by letting them eat about 100gr of spinach a day. It results that the patients have some obvious mental excitement. It’s said that the spinach contains a great amount of folic acid, which is able to efficiently prevent depression.

Foods can be remedies.

Foods can be remedies.

Eating pineapple helps dealing with difficulties in digesting

If you are overfull and feel like carrying a ton of foods in your stomach, you should eat a fresh slice of pineapple to better the situation. Fresh pineapple has lots of enzyme that can bring you an easier digestion.

Fresh ginger prevents travel sicknesses

When you have a travel sickness from traveling, there’s nothing better than having a few slices of fresh ginger or drinking little ginger wine, ginger tea or eating some crystallized ginger. Some scientific researchers have compared the effects of ginger to the effects of medicine on preventing sickness by traveling or pregnant sickness. The result is that ginger is as good as medicine; however, it doesn’t cause side effects.

Ginger helps reducing travel sickness.

Ginger helps reducing travel sickness.

Orange prevents halitosis

The simplest and cheapest way to get rid of halitosis is eating orange. Fruits that is rich in vitamin C, especially acid citric, will help you to stimulate the saliva secretion in order to reduce dry mouth issue. On the other hand, those acids also control the enzyme’s activities causing bad smell. Besides, you can chew mint leaves. Oily leaves and aromatic compound will soak into the lung and make your breath smell good.

Orange helps preventing halitosis.

Orange helps preventing halitosis.

Chicken gruel prevents cold

Nutrition research shows that chicken gruel can reduce cold. Researchers let patients who have cold eat chicken porridge for a day. It results that the health state of those patients is improved, which thanks to the fact that their nasal respiratory system is clear and remains little mucus.

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