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2.            Strength

it’s important to also incorporate compound movements such as squats and deadlifts into this kind of training

it’s important to also incorporate compound movements such as squats and deadlifts into this kind of training

When it comes to abdominal strength training, it’s important to also incorporate compound movements such as squats and deadlifts into this kind of training. The primary function of the ab muscle is to flex your torso forward. In these big compound moves your body is getting strong at resisting that flexion, helping develop the deep stabilising muscles and also the spinal erectors, which is what you want for an all-round strong core. There are also muscles that flex your torso to the side and muscles that rotate your torso. Often you see people on their ab roller every day doing hundreds of crunches or sit-ups – this is not the route to a strong, healthy midsection. If you want to effectively strengthen your stomach, you need to incorporate the following types of exercises:

·                     Squats, deadlifts

·                     Crunch, hanging leg raises

·                     Side bends, side plank

·                     Trunk rotation, standing twist

·                     Make sure during your training you are progressively working your abs harder each time as they are just like any other muscle.

3.            Nutrition

Give your body the fuel it needs – vegetables, fruits, nuts, coconut oil, berries, whole foods, and lean proteins

Give your body the fuel it needs – vegetables, fruits, nuts, coconut oil, berries, whole foods, and lean proteins

Most importantly, you must consider your nutrition and learn how to stabilise your blood sugar! This is by far the most important factor when it comes to burning away that excess body fat and keeping it off! To effectively stabilise your blood sugar you must feed your body frequently. The key is to give your body only what it needs at that time, with an emphasis on protein at every meal to keep you feeling satisfied and to repair muscles. Give your body the fuel it needs – vegetables, fruits, nuts, coconut oil, berries, whole foods, and lean proteins (chicken, fish, lean beef, eggs). And drink plenty of water. What’s not on the menu are refined carbs, baked goods, sugar, white rice, pasta, high fructose corn syrup, fried foods, margarine, foods made with partially hydrogenated oils, dairy, fatty processed meats and trans fats.

4.            Find a professional

A qualified fitness professional can help you achieve your health and fitness goals and in less time than you would imagine. If you are serious about your health and fitness goals and you are ready for that flat stomach, I recommend you start implementing the strategies listed in this article. These can help you take control of your metabolism and burn off that excess body fat and having you looking and feeling great!

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