Solution: You should drink 2 glasses of skim milk or yogurt
and eat about 100g lean meat every day. Also, you can add 500-1,000mg of
vitamin B12. The foods that are rich in vitamin B12 include fish, clams, scallops,
oysters, pork, chicken, beef…
1.
Tiredness, listlessness
You have enough sleep, your body still works normally but
you feel tired, it means your body is deficient in vitamin B12. This symptom
usually appears in people who ate little animal protein. This is the most
obvious sign that prove your health is declining.
Solution: You should drink 2 glasses of skim milk or yogurt
and eat about 100g lean meat every day. Also, you can add 500-1,000mg of
vitamin B12. The foods that are rich in vitamin B12 include fish, clams,
scallops, oysters, pork, chicken, beef…
Iodine and magnesium can regulate the metabolism, improve
the fatigue. You can add iodine, magnesium from the foods such as seafood,
shellfish, algae... Also, drinking alcohol or diuretics frequently for the long
time easily makes the amount of magnesium in the body decrease... So, you
should avoid these bad habits.
You should drink 2
glasses of skim milk or yogurt and eat about 100g lean meat every day
2.
High blood pressure
You usually have high blood pressure, which means that your
body is missing the nutrients. Diet that is deficient in potassium will make
fluid balance in the body lost, damaging blood vessels, increasing the blood
pressure.
Solution: You do not consume too 6gr salt every day. In addition,
the sodium content in processed foods is very high, so, you should limit eating
them. You should eat plenty of fresh and natural foods.
You should add potassium-rich foods such as nuts, sweet
potatoes, pumpkin, leek, spinach, red spinach, celery, jujube… These foods will
be good for your blood pressure and help you prevent heart disease.
Potassium-rich
foods
You should use kinds of the nuts to replace some of kinds of
the meat, which helps reduce the amount of animal fat and enhance fiber. Eat
the unprocessed whole grain legumes such as soybean soup, soybean flour.
In addition, you should limit eating the cold foods. Eating
too salty, too cold can cause poor blood circulation, you can add seaweed and
celery to help lower blood pressure.
3.
Joint pain
Except for the cases of arthritis and damages caused by
exercising, if you have arthritis, you should do blood tests to be able to
immediately diagnose whether the joint pain is caused by lack of copper and
manganese trace elements.
Solution: The cause the joint pain is mostly due to
osteoarthritis. So, you should eat plenty of foods like onion, shallots,
garlic, leeks because they contain lots of diallyl disulfide, which can inhibit
the enzyme causing damage to cartilage and protect the cartilage.
Also, you should eat much beef, spinach, and dried fruits.
The use of food can’t fully provide enough needs of copper and manganese of the
body. Therefore, you’d better add 2mg copper and 5mg manganese every day. The
joint pain condition can be reduced after 2-3 months.
Joint pain
4.
Hair loss
Hair loss is a natural phenomenon of the body; it shows the
signs of aging. In addition, it also shows that the body has a problem. If the
hormone in the body is regulated well and the amount of blood is balanced, hair
will grow healthily.
Solution: Eat foods that have a variety of colors such as
tomatoes, watermelon... because they contain a lot of important minerals.
Lycopene and anthocyamin (powerful antioxidants) found in orange foods such as
carrots, sweet potatoes ... will make hair healthy.
5.
Amblyopia
Amblyopia is a common sign of aging. In addition to checking
eyes regularly, changing the diets is also effective.
Solution: Increase the oily fish consumption (salmon,
mackerel, tuna ...) and lutein (found in cabbage, spinach, lettuce, pumpkin
...). Researches show that people who eat a lot of foods above are less
affected by macular degeneration due to age, the leading reason causing
blindness in the elderly.
