women

Turning the body and lying comfortably in the bed may be one of the biggest wishes of pregnant women, especially when they want to lie prostrate or supine since both postures cause problems for them.

Feeling uncomfortable when sleeping?

In the first stage of pregnancy, chess discomfort will make you unable to lie prostrate, and when your belly gets bigger, lying supine make you more uncomfortable.

When you need to gain weight in the last months of pregnant time, lying prostrate will make the total weight of embryo put on the backbone, press on intestine and veins. It also increases the risks of backache, hemorrhoids and bad digestion, causes suffocation, prevents blood circulation, and can even decrease pressure. Heartburn, constipation and cramp also cause more discomfort.

Embryo’s weight pressurizes on vesica. As a result, you will have to go to toilet more often, which gives a bad influence on your sleep.

Description: During pregnancy, you will have difficulty in having a sound sleep.

During pregnancy, you will have difficulty in having a sound sleep.

How to deal with it?

In the first stage of pregnancy, get used to lying on your left side. This is very good for embryo’s development since nutrients in blood will be carried to placenta easily. It also helps the body run easily, eliminate toxics faster, and reduce the risk of oedema.

You can put your legs on a pillow to change posture at midnight. Putting a pillow below your calf and another behind your back will make you feel more comfortable and relieved.

At the third stage of pregnancy, you can put on underwear while sleeping and wear a belt for pregnant women to increase comfortable feeling. Wear wide and airy clothes while sleeping. Cotton blouses will be very suitable in summer.

If you feel that lying on your side pressurizes it too much, buy a soft sponge. Put it on the sheet where you put your side so that you will not feel stuffy. Remember to choose a suitable size and if using it in summer, you should turn on the air conditioner.

Methods giving you a sound sleep

Always sleep at a fixed time.

Keep room always airy and warm in winter, cool in summer. Move electronic devices out of the bedroom to create peaceful space. Thick curtains also help prevent light effectively so that your sleep will not be affected.

Take a bath with warm water before sleeping. You can ask your husband to massage your legs to increase blood circulation, which helps you sleep more easily.

Description: Take a bath with warm water before sleeping helps pregnant women sleep more easily.

Take a bath with warm water before sleeping helps pregnant women sleep more easily.

Avoid alcoholic and caffeinated drinks such as cola, tea or coffee, especially at night.

Have dinner early with nutritional and digestible foods. Greasy spices and foods can lead to agita, heartburn, sleeplessness.

Exercise or join a yoga course for pregnant women. Gentle songs without lyrics also make you get a sounder sleep.

If you cannot sleep at night, have lots of short sleeps at day, but do not sleep at the late evening.

Sometimes, change bedroom to change the atmosphere. Keep your bedroom always clean to feel comfortable.

If all things above cannot help you, do not lie in bed. Instead of that, walk around the house, read book, listen to music or watch TV. Relax with optimistic thoughts about the future of your princess or prince that is about to be born.

Finally, if you are still sleepless, the only way is consulting a doctor.

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