Doing exercise regularly will help you to
have a healthy pregnancy and easy labor.
There’re lots of women thinking that in 9
months and a days of pregnancy; we need to take care of our health and avoid
activities. They consider that exercising can bring dangerous value like
miscarriage when exercising. However, this concept is completely wrong. Doing
exercise regularly during pregnancy not only helps you have a comprehensive
health, but also bring better labor and help babies be more active. Even then,
pregnant women should choose sports that suit you and bring you the best
benefits.
Let’s check out some following sports and
applied it yourself.
Yoga
Yoga is a suitable choice for everyone from
young to old and especially, pregnant women. This is a remedy that helps
release stress the most during pregnancy. Yoga also has the ability to improve
balance and help pregnant women to focus better and be more flexible.
Yoga
is a suitable choice for pregnant women.
Jogging
Jogging is a popular exercise. Many women
who have been doing Pilate wonder whether they can keep doing those poses when
they’re pregnant or not. And the answer is ‘yes’.
Pilate can be changed to fit with the
people and also good for the postpartum period. That’s because the muscles that
are built during the exercises are very useful to give birth. The exercises
need being under specific directions from specialists.
Swimming
Water
is considered to be the favorable condition for pregnant women because it can
help release stress and pressure on the muscles.
Many pregnant women really like swimming
during pregnancy. Swimming not only brings good feeling in hot days, but also
helps pregnant women release pain and tiredness.
Water is considered to be the favorable
condition for pregnant women because it can help release stress and pressure on
the muscles. Moreover, swimming can help future mother to feel more relief and
active with their heavy bump when they’re in the water.
Dancing
Lots of pregnant women would like to learn
about dancing when pregnant. This sport is able to improve their moods, life
balance and pregnant women’s work. The sound of music when dancing helps
pregnant women be comfortable, sublimated and babies will find it easier to feel
the life.
Pregnant
women should work out regularly.
Aerobics
The rhythmic movements of aerobics are
ideal choices for pregnant women. This exercise is peculiarly good for
cardiovascular system of people, especially pregnant women.
Kegel
You shouldn’t forget kegel exercise as it
is the number-1 exercise for pregnant women. Kegel is very good for the pelvis
and able to help you control pelvis pain and make it easier to give birth.
Weightlifting
To have better firmed limp muscles,
especially when you’re pregnant, you can try weightlifting. You should start
with some small dumbbells that suit with your strength and gradually increase
the level of weight. This sport peculiarly helps you reduce the pains of arms,
shoulders, hips and behind when pregnant.
Exercise rules for pregnant
women
·
Avoid doing exercise at high intensity.
·
Don’t do exercise when it’s too hot and wet.
Instead of that, you can do it in early morning or late afternoon when the
temperature is better.
·
Do not do too much exercise. Limit the
movements. If your heartbeat increases or you sweat a lot, stop the exercise.
·
If you have shortness of breath, stop the
exercise to breathe. The same to dizziness.
·
Don’t let yourself lack water. Drink water before,
during and after the exercise. When you feel thirsty, it’s possible that you’re
lack of water.
·
Stretch the legs and arms. Don’t do it
too harshly or you might fall.
