Foods That Make You Do Bad Things

“Like the mechanism of drug addiction, eating food certainly will cause the loss of control harmful eating habits” - by Gary Wenk, Ph.D., author of “Your Brain on Food”. “Some foods have properties such as addicted substance. With brain analysis, these two are exactly alike. These are delicious foods that make you have uncontrollable behavior and can not stop eating because they active addiction on mind and body. “However, in fact, this control works ​​easier than you think”.

Junk food addiction

Perhaps it is absurd for the addiction metaphor of food as you can not live without your favorite foods, but the fact is that most of us eat a lot, more than for survival purposes. Merely when you see or think about favorite foods, right away, your brain will stimulate the outside brain ganglion - a place in the brain has similar effect when you drink alcohol or narcotics. This activity promotes the body releases dopamine, a chemical cause excitement, which helps to increase your awareness to that food.

Right from the first bite of this food, be careful, because food tasting will integrate all your senses (especially women are more sensitive than men). Now, the nervous system will respond by stop producing insulin (compound that reduces blood sugar) and relax the abdominal muscles, make you feel the need to eat more to satisfy - by Susan Robert, Ph. D., professor of nutrition at Tufts University, author of The “I” Diet.

One of the reasons makes you tend to eat foods that rich sugar and fat is the amount of saturated sugar in foods such as bacon and cheese would undermine the ability of the brain in appetite control, so you will not realize you have enough food until tension - by Kelly McGonigal. Ph.D., health psychology expert at Stanford University, author of Willpower Instinct. Besides, the effect of appetite will extend to 3 days - a sufficient time for body to resolve fat in systems. Therefore, once unhealthy eating can lead to unpredictable health consequences.

Your health will be threatened twice when you select foods that are sweet and fat as ice cream, cake and donut. These foods have too much sugar, which will increase the level of ghrelin - a hormone that stimulates appetite and gluttony. That's why you initially told your mind that “just eat a piece”, but then you feel like eating more.

Absorbed sugar has been shown to have recording function in memory, which explains why when you eat something delicious, you tend to crave them on special occasions. As a result, the brain will create excitement habits to be “rewarded” every time you taste sweet dishes. “The brain responds to the sweet and fat by releasing endorphins”. Basically, the dish is also attractive similar to morphine and has biological effect to body like a dose of heroin - makes you urge to eat more when the original crave has faded.

Control behavior

The control of appetite is very difficult, because they are easy to place when you have stress, PMS, or simply thinking about eating. However, there are ways to help you overcome the temptation of the attractive foods.

Use reason

One of the effective points to stop uncontrolled eating is the point before eating. A 2010 Australian study has shown that appetite will use all the energy of the brain, making you difficult to think or work normally. Conversely, if the brain focuses for something else, it will be left very little energy to perceive the image of snacks. So, when you feel crave, let calculate a complex operation, play Sudoku, countdown... and you will see your craving go away very quickly.

Control the behavior

If you ever have the habit of sipping 3 pieces of soft candy when unhappy, then move this food into other snacks. Once your senses operate, your body tends to require more foods, but you can control what food you will eat. Try fruit ice cream or a slice of fruit, they can cool your throat and make you forget your crave.

Hide things that might tempt you

The distance between the food and body will affect thing that you eat more or less - by James Painter, RD, professor of Eastern Illinois University, studying the eating behavior. Trying to leave these healthy foods in obvious places and hide the bad foods in places that is difficult to reach or difficult to see.

Keep a healthy diet

You may not control sipping a glass of caramel, but it does not mean you fail in the diet. We tend to focus on short-term result of the action and forget the long-term objective. Such as fitting a bikini can help you realize you can accomplish weight loss strategy by trying a bit. Let think: you always have time to start your eating and maintain it well.

Kill the habit of appetite

The following foods may taste like favorite snacks, but they will help you be back to the most effective weight loss mode.

Sunflower seeds: They are nutritious, and if you eat them with a moderate diet, the nervous system and muscles will be stronger. Serving Size: ¼ cup

Non-fat yogurt with fresh fruits: They have less fat than ice cream and with 5 grams per serving contain plenty of protein. Fruits will provide more flavors, fiber and vitamins. Serving Size: 1 ½ cups

Black Chocolate: With a little diet, this antioxidant food will help you satisfy your sweet eating habit. Serving Size: 1 piece with more than 65% cacao.

Pistachio: They like a salty snack, providing most antioxidants among nuts. In addition, they have cover so you will eat slowly and less. Servings: 30 seeds

Wheat twist biscuits: They are crisp and high in fiber, making you full longer, so you will not eat more foods that high in calories. Servings: 1 cake (eat moderately)