women

Can’t put your BlackBerry down? The working day no longer finishes at 5.30pm. An online survey by the Chartered Society of Physiotherapy found that 64 per cent of us continue to work for an extra two hours and 18 minutes on our smartphones after we’ve left the office.

Description: Can’t put your BlackBerry down?

Can’t put your BlackBerry down?

Sleeping beauty

Not quite getting your eight hours? Massage Primavera Sleep Therapy Lavender Organic Sleep Balm onto your pressure points at bedtime for a blissful night’s slumber.

$20, soorganic.com

Description:  
Massage Primavera Sleep Therapy Lavender Organic Sleep Balm

Massage Primavera Sleep Therapy Lavender Organic Sleep Balm

Queen bee

Slather on Burt’s Bees’ limited edition 24-hour Milk & Honey Body Lotion and enjoy a feel-good buzz: one pound from every sale of the nourishing product goes to the British Beekeepers Association

$ 15.59, burtsbees.co.uk

Description: Burt’s Bees’

Burt’s Bees’

Go coco

Ditch sweetener-packed sports drinks for Tiana Organic Coconut Water, a hydrating juice packed with vitamins and minerals.

$ 2.75, nutrientre.com

Description: http://www.ocado.com/catalog/images-hires/71220011_H.jpg?identifier=813f26755901d08d11203eb467615b65

Tiana Organic Coconut Water

Handy health

Sick of supplement bottles ratting around your handbag? Patrick Holford’s 9-Day Detox Pack takes the fuss out of popping all those different vitamin pills. With blister packs containing everything you need for liver and digestive support, plus antioxidants, it’s an easy way to stay health on the go.

$ 62, Holland & Barrett

Description: http://www.vitaminsforlife.co.uk/media/catalog/product/cache/1/image/9df78eab33525d08d6e5fb8d27136e95/B/i/BioCare_Patrick_Holford_Optimum_Nutrition_9_Day_Detox_4.jpg

Patrick Holford’s 9-Day Detox Pack

Butternut squash, bean and pak choi stir-fry

Description: http://farm6.static.flickr.com/5048/5268827709_3a0821bfc8.jpg

Prep time: 15 minutes

Cook time: 15 minutes

Serves 2

·         1tbsp olive oil

·         200g butternut squash, sliced

·         400g tin mixed beans, drained and rinsed

·         1 large red onion, sliced

·         4 baby sweetcorn, sliced

·         1 garlic clove, crushed

·         1 pak choi, roughly chopped

·         Zest and juice of ½ lemon

·         2tbsp coriander, chopped

·         100g Greek yoghurt (try total 0% Greek Yoghurt)

·         2tbsp fresh mint, chopped

 

1.    Heat the olive oil in a work. Stir-fry all the veg, except the pak choi, for five minutes until just softened.

2.    Add the pak choi, lemon zest and juice and stir-fry for another two minutes

3.    Sprinkle the coriander over the top of the vegetables

4.    Mix the yoghurt with the mint and serve with the stir-fry

 

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