women

When your mother knows that you are pregnant, she advises you many things about diets with enough nutrients so that you can bear a strong baby.

Therefore, my child who is over months old isn’t ill and easily eats. When it was born, it was strong. When it was 2 weeks old, I could bath it by myself. To have this thing, maybe I was healthy in pregnancy, less illness and had a suitable diet.

With experience of the first pregnancy, I will share some experiences about diet and taking a rest in pregnancy so that baby will be healthy when it is born.

Eat a lot of meals in day

You should eat enough 3 meals and also have snacks to help your child not feel hungry. You should eat a lot of rice and bread because they contain much starch that can make fetus develop strongly. Normally, I eat 2 bowls of rice a meal. If you are afraid of eating, you can eat a bowl in every main meal. In addition, you can add noodles. You should limit soft noodles because it is soaked to rise sourly. Therefore, it isn’t good for pregnant women’s digestive system.

Description: You should eat enough 3 meals and also have snacks to help your child not feel hungry.

You should eat enough 3 meals and also have snacks to help your child not feel hungry.

Eat many green vegetables

I often ate a lot of green vegetable because I feared to be constipated in pregnancy. In snacks, I often ate fruits and drank milk. If you aren’t familiar with pregnant milk, you can drink normal formula or fresh milk, they are also very good. You should eat a lot of vitamins and fibers to improve vitamins and fibers. A small note is that you don’t eat sour fruits and then drink milk. Milk’s profit will precipitate when it combines with sour taste and this thing is harmful to digestive system. After main meals, I ate a box of yoghurt to digest easily, and it is a plentiful source of protein to pregnant women.

Description: Pregnant women should eat green vegetables in daily meals.

Pregnant women should eat green vegetables in daily meals.

Don’t forget to stay out in the sun

In pregnancy, you should stay out in the sun to help your child’s bones become healthy and have ideal height. In the last months of pregnancy, when you contact with sunlight, content of vitamin D will increase. Vitamin D that is produced from sunlight will combine with calcium to help child have healthy foundation from mother’s womb.

Remember to drink water

I drank a lot of water because it was good for amniotic fluid and also made my skin become more beautiful. I had a small bottle of water on my desk and often drank it regardless of not feeling thirsty to create a habit. You can also drink coconut water, sugar-cane juice, fruit juices…

Walk smoothly

You shouldn’t think that you have to abstain from walking in pregnancy. Walking smoothly will be good for you and fetus. You can spend 15 minutes going to the market every day. After one hour of working, you can stand up and walk a little to avoid stress and the risk of catching diseases about hemorrhoids or constipation.

Description: Walking smoothly is good for pregnancy.

Walking smoothly is good for pregnancy.

Eat many different foods

When you are pregnant, you shouldn’t scare of losing figure. You should diversify meals with foods that can provide with enough nutrients such as protein, fat acids, calcium Fe, florate.... They are useful to develop brain and increase child’s resistance after being born.

Avoid foods containing a lot of sugar

You should avoid sweet cake, drinks with a lot of sugar because they easily make you feel full. As a result, you don’t want to eat other nutritious foods. In addition, it can make you have tooth decay. Instead of them, you can eat sweet fruits such as grapes, bananas, apples, pears… that are very good for body. Specifically, grapes contain a lot of vitamins such as C, B, PP… Grapes have high content of sugar, but it is easy to absorb. Moreover, it isn’t hot like sugar in sugar-cane and beet. Pregnant women are often advised to eat bananas. Bananas contain vitamin B6, B12 potassium, magnesium that can reduce uncomfortable symptoms such as feeling dizzy, vomiting in morning of pregnancy.

Don’t forget to take care of mouth and teeth

You should take care of mouth and feet well because this thing will affect mouth and teeth’s health of fetus. In office, you should choose for yourself the most comfortable sitting posture to avoid cramp. When you sit in a long time, you will break your back and shoulder. You can massage to feel comfortable.

I hope that you will be healthy in pregnancy to help your child have a solid beginning.

Top search
women
- 6 Ways To Have a Natural Miscarriage
- Foods That Cause Miscarriage
- Losing Weight In A Week With Honey
- Can You Eat Crab Meat During Pregnancy?
- Grape Is Pregnant Women’s Friend
- 4 Kinds Of Fruit That Can Increase Risk Of Miscarriage
- Some Drinks Pregnant Women Should Say No With
- Signs Proving You Have Boy Pregnancy
- Why Do Pregnant Women Have Stomachache When Eating?
- Top Foods That Pregnant Women Should Be Careful Of
- 6 Kinds Of Vegetable That Increase Risk Of Miscarriage
Other
women
- Nutrition For Busy People
- Signs Proving You Have Boy Pregnancy
- Boost Your Metabolism : Eating Superfoods (part 3)
- Boost Your Metabolism : Eating Superfoods (part 2)
- Boost Your Metabolism : Eating Superfoods (part 1)
- Women’s Fertility
- Pregnancy Week by Week : Week 3 (part 3) - Folic-Acid Use
- Pregnancy Week by Week : Week 3 (part 2) - Exercise during Pregnancy?
- Pregnancy Week by Week : Week 3 (part 1)
- Choose Healthy Winter Fruits
 
women
Top keywords
women
Miscarriage Pregnant Pregnancy Pregnancy day by day Pregnancy week by week Losing Weight Stress Placenta Makeup Collection
Women
Top 5
women
- Cinnamon: A natural treatment for Polycystic Ovary Syndrome?
- 5 Tips for Safe Exercise During Pregnancy
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 2)
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 1)
- Is Your Mental Health Causing You to Gain Weight (part 2) - Bipolar Disorder Associated with Weight Gain