Reduce cholesterol and you will live longer. It's the key
point. Maintaining a safe level of cholesterol also lowers the risk of heart
disease. There are two types of cholesterol, HDL and LDL. Good cholesterol is called
HDL, or high-density lipoprotein, which is used to transport cholesterol and
triglycerides in the bloodstream. Bad cholesterol is known as LDL, or
low-density lipoproteins, which is transported cholesterol from liver to tissues
throughout the body. LDL causing mucus accumulates on the walls of your
arteries. This creates a harmful accumulation and increases the risk of heart
disease.
Reduce cholesterol
and you will live longer.
Instructions
1.
Eating oatmeal daily for 30 days. You should use unsweetened oatmeal,
whole grain, such as steel-cut oat but the flavored kind. Oatmeal is made from
oats, which are great sources of fiber.
2.
Eat 10 to 30 almonds daily. Almonds provide rich sources of vitamin E
and are one of the most nutritious nuts. They’re a little bit tasteless, so add
them with low-fat yogurt, salads or vegetables.
Almonds are one of
the most nutritious nuts.
3.
Eating an apple a day. "An apple a day keeps the doctor away”.
There is an ingredient in apples called "pectin" which will lower
your cholesterol up to 16% if you eat at least two per day.
4. Walk one to
three miles every day. Exercising and sweating increase the blood flow in the
arteries. This reduces the risk of inflammation and hardening of the arteries.
Walking one to
three miles every day.
5.
Use one garlic caplet per day. Choose an all-natural formula without
sugar, starch, yeast, caffeine, dairy or preservatives. Some garlic caplet is
absorbed through the intestine, allowing it to be absorbed in the small
intestine instead of the stomach to decrease garlic breath.
