Looking for a new way to IÖII your body and
mind? We’ve} found five classes designed take your fitness to new heights
better fitness and a great physique doesn’t have to mean long, boring workouts.
There is a way to take your body leaps ahead and have fun at the same time -
you just have to pick up your heels! Jumping workouts are big news in the
fitness world because, fun times aside, all that bouncing around is extremely
effective at torching fat, clearing toxins and building power. In fact, the
results are so good that jumping-based workouts are now popping up (pardon the
pun!) at gyms all around the country. There are loads of ways to jump-start
your fitness routine, whether you’re a Pilates queen, a cardio kid or an iron
pumper. Here are five of our favorite ways to get a lift.
Les mills grit plyo
Try it if... you want to get a serious
sweat on.
What is it? If you’re after a dynamic way
to build an athletic body, the experts behind Body Pump and Body Balance have
come up trumps with another effective workout. This sharp 30-minute class is
based around plyometric movements - explosive exercises where you create as
much force as possible as quickly as possible, such as Burpees, jumping squats
and jumping lunges. This style of training will power you to a sculpted
physique and build athieticism and strength.
Where? Selected gyms and health clubs
nationwide (getlesmillsgrit.com)
If
you’re after a dynamic way to build an athletic body, the experts behind Body Pump
and Body Balance have come up trumps with another effective workout.
The rave
Try it if... you don’t take life too
seriously.
What is it? If your idea of a perfect
Friday night involves letting loose at the hottest clubs, Gymbox’s Rave class
will help you get the party started early. This trippy class teams fast-paced,
high-energy dance moves with upbeat tunes in a nightclub-style environment to
get your body sweating and your mood soaring before the weekend kicks in.
Picture strobe lighting, glow sticks, dance music and a dance floor made of
mini trampolines! Expect to jump up and down while flailing your limbs about, a
lot. There are no rules here - just bounce!
Where? Gymbox, London (gymbox.com)
Picture
strobe lighting, glow sticks, dance music and a dance floor made of mini
trampolines!
Reformer and rebounding pilates
Try it if... you want a multitasking
workout.
What is it? At this clever mash-up class
you’ll get a cardio fix with exercises on a mini trampoline - ‘You’ll burn more
calories, challenge your core and have a ball as you bounce’ great for
lymphatic drainage, circulation and detoxifying the body - plus a
strengthening, lengthening and sculpting session of reformer Pilates. Just the
right amount of each activity adds up to a challenging class that will get you
hitting your goals - and enjoying the ride.
Where? Pilates K, London (theklinik.co.uk)
Just
the right amount of each activity adds up to a challenging class that will get
you hitting your goals - and enjoying the ride.
Kangoo
Try it if… you have joint problems or
injuries.
What is it? Kangoo looks as funny as it
sounds, but it’s guaranteed to get your heart and lungs working hard. ‘Kangoo
jumps’ are special low-impact shoes designed by physiotherapists, so this class
is an absolute godsend if you’ve suffered an injury or if high-impact cardio
workouts like running are proving too much for your joints. Plus, you’ll burn
twice as many calories as you would in a regular 45-minute class, challenge
your core and have a ball bouncing around to upbeat music.
Where? Gymbox, London (gymbox.com)
You’ll
burn twice as many calories as you would in a regular 45-minute class,
challenge your core and have a ball bouncing around to upbeat music.
Adult trampolining
Try it if... you want to rediscover your
inner child.
What is it? Remember spending hours on the
trampoline as a kid? Trampolining is back - and it’ll help you craft a
seriously hot body. At an adult trampolining class you’ll be coached towards
British Gymnastics’ proficiency awards as you boost your core strength,
muscular endurance and cardio power. Oh, and you’ll burn a load of calories
along the way! It might sound technical, but these super-fun classes are suited
to both newbies and veteran bouncers, so it’s the perfect opportunity to brush
up your old trampolining tricks.
Where? Everyone Active centers nationwide
(everyoneactive.com)
Try
it if... you want to rediscover your inner child.
Get your kick
Can’t make it to a class? Use these jumping
moves to give your workouts some bounce
Burpee
Technique
·
Crouch down with your hands on the floor,
shoulder width apart, then jump your feet into plank position.
·
Jump your feet back to a crouched position then
jump up as high as you can.
·
Land back in the crouched position and repeat.
Jumping squat
Technique
·
With your feet hip-width apart, bend at your
hips and knees, pushing your bottom out. Squat as low as is comfortable.
·
Jump as high as you can and land softly back in
the squat position.
Jumping lunge
Technique
·
Start with one leg in front of the other, with
both knees at right angles.
·
Jump up as high as you can as you swap leg
positions to land with the opposite leg in front.
·
Repeat in a fluid motion.
Tuck jump
Technique
·
Jump up as high as you can, tucking your knees
into your chest.
·
Land softly and repeat.
