Organic Smoothies for a Healthy Pregnancy : Romaine Pineapple Smoothie, Berry and Banana Smoothie, A Grape Way to Bone Health

2. Berry and Banana Smoothie

The crisp taste of iceberg lettuce is beautifully balanced with the addition of blackberries, citrus, bananas, and yogurt for a flavor combination that will make you enjoy eating better for your health. The calcium and vitamins A and C found in this smoothie are perfect for building your baby’s bones and developing her organs, such as the heart, lungs, kidneys, and eyes.

YIELDS: 3–4 CUPS

1 cup iceberg lettuce

1 pint blackberries

1 cup pineapple, peeled and cored

2 bananas, peeled

1 cup Greek-style yogurt

1. Combine iceberg, blackberries, pineapple, bananas, and ¹⁄₂ cup yogurt in a blender and blend until thoroughly combined.
2. Add remaining ¹⁄₂ cup yogurt as needed while blending until desired consistency is achieved.

MAGNESIUM FOR BONE HEALTH

The magnesium in blackberries can do amazing things for respiratory relief, but that’s not all it’s good for! Magnesium plays an important role in the absorption of calcium, and a diet rich in this powerful mineral ensures strong bones for you and your baby.

3. A Grape Way to Bone Health

Good for your baby’s bones and development

The sweetness of this smoothie just can’t be beat! This recipe provides abundant vitamins, such as vitamins A, C, K, and B complex, and minerals such as calcium with the added benefit of an amazingly refreshing taste. These vitamins and minerals not only help your baby develop properly, they also will help your skin and energy levels throughout your pregnancy.

YIELDS: 3–4 CUPS

1 cup watercress

2 cups red grapes

2 pears, cored

1 banana, peeled

1 cup purified water

1. Combine watercress, grapes, pears, banana, and ¹⁄₂ cup of water in a blender and blend until thoroughly combined.
2. Add remaining ¹⁄₂ cup of water as needed while blending until desired consistency is achieved.

	Calories	Fat	Protein	Sodium	Fiber	Carbohydrates
PER 1 CUP SERVING	131	0g	1g	7mg	4g	34g