Five steps to success
These tips from readers and pros will get
you ready for race day in no time
1.
Invest in the right kit.
You’re going to need some good running shoes and a sports
bra.They'II make the runs much more comfortable, so make sure you get these at
the beginning of your training,' recommends Face book fan Amy Strachan.
2.
Start slow.
‘Don't push yourself too hard at first. When I began running I’d use
lampposts as markers, jogging intervals between them. As I built up I’d add
more lampposts to the intervals,' saỵs reader Keely Allen.
3.
Keep it varied.
‘Make sure you have some different routes so you don't get bored. I
sometimes run my regular route in the opposite direction to vary itand keep my
brain engaged,’ says Facebook fan Carol Watton,
4.
Believe in yourself.
'No matter what your running level, I think you should always begin
every run by saying to yourself, "I'm a runner. I can
run".'Recommends trainer Matt Roberts. 'Everyone has an internal voice
going round their head when they run, Make sure yours is positive.’
5.
Enjoy it!
‘I was nervous on the day of my race, but I made sure I soaked up
the incredible atmosphere around me which spurred me on as I ran.' says Verity
from Edinburgh, who ran the Adidas Women's 5K Challenge last year.
Ready to get started?
Sign up for one of these challenges and get
movivated
Race For Life
A perfect 5K challenge for beginners,
Race
For Life
Race For Life is not only for a good cause
but it's a great day out too.This women-only racc wclcomcs runners of all ages,
abilities and sizes, and takes place up and down the country, from May until
August. See raceforlife, cancerresearchuk.org.
Edinburgh Marathon Festival
If you think you’re ready to run now,
there's a 5K race in Edinburgh's scenic city centre on 26 May. The event
welcomes beginners and children. and also includes a handbike and wheelchair
section. Visit edinburgh-marathon.conn for details.
The Big Fun Runs
Weight Watchers’ charity partner.,Tommy's,
is holding 5K fun runs across the country from July to October this year. The
runs aren't timed and are held in a famify-friendly,exciting atmosphere. Visit
tommys.org for more info.
Park Run
If you don't fancy running a big, organised
race. Park Run arranges timed 5K runs in parks across the UK. It's a great way
10 meet fellow runners and motivate yourself by trying to beat your time each
week See parkrun.com for details of a run near you.
Why we running
Going for a run can be more than just a tool
to help you reach goal. Our dedicated Facebook fans tell us why they love
running... and why they want you to as well.
'For the freedom! Knowing my kids are safe
at home with my husband I blast out my music and have some much-necdcd
me-time,' says Becca.
Going
for a run can be more than just a tool to help you reach goal
'It keeps me at goal. I’ve managed to
maintain for the past three years. Running weekly allows me to have more treats
without tipping the scales.’ Says Sarab.
‘My favourite things about a long run are
the fresh air and the changing seasons -plus it’s free!' says Maxine.
'It’s made me healthier! when I started
running I had terrible asthma, but since taking it up I rarely have to use my
inhaler. It’s also lovely getting out and exploring my neighbourhood.’ says
Michelle.
