women

A part from affecting the body shape, the fat belly is also an element that increases the risk of health. Belly fat can be a warning signs of issues relating to hypertension, cardiovascular diseases, insulin antibiotics and even Alzheimer.

Belly fat is a sign of an unhealthy life style including lots of eating but less of exercise. Clinically, belly fat is a way to mention the obesity and it can be simply recognized as your big belly index.

A part from affecting the body shape, the fat belly is also an element that increases the risk of health. Belly fat can be a warning signs of issues relating to hypertension, cardiovascular diseases, insulin antibiotics and even Alzheimer.

To be healthy all the time, firstly, you have to prevent fat from accumulating at the belly and becoming belly fat. But, to make it efficient, you need to know the radical factors causing it.

The followings are 3 main factors of belly fat.

Eating a lot without regular exercise is one of reason of fast increase in belly fat.

Eating a lot without regular exercise is one of reason of fast increase in belly fat.

1.     Inactiveness

The first reason causing excessive and fast fat increase at the belly is an inactive lifestyle. People who have inactive lifestyle have irregular exercises or even inactiveness, a lack of walking and exercising, which will help increase the belly index fast.

The biggest problem that the inactive lifestyle brings to people is the risk of severe diseases: the inactiveness will lead to incomplete fat burning resulting in fat accumulations which increase the risk of diseases like hypertension, cardiovascular diseases, diabetes….

On the other hand, you can easily prevent it by having more activities and exercises, not sitting for so long a time, spending long time with computers….

Basically, traveling is the simplest way to exercise and burn the excessive fat in the body.

2.     Eating too much

Eating too much is also one of reasons of belly fat developments.

Eating too much is also one of reasons of belly fat developments.

Eating too much is also one of reasons of belly fat developments. Eating too much can lead to weight increase which results in waist index increases. This will get much closer to the result if you eat too much and have inactive lifestyle.

The weight increase is based on a simple calorie rule which is the lower amount of calories absorbed in comparison to the calorie amount burned will lead to excess calories. The excess fat that isn’t transferred to calories will combine with the excess calories causing the risk of weight increase.

Therefore, if you eat too many foods but don’t have any plan about burning the calories absorbed, you’ll surely have to face with the risk of overweight and belly fat.

3.     Genetic factors

There’re 2 body types: pear-shaped type and apple-shaped type.

There’re 2 body types: pear-shaped type and apple-shaped type.

The factors sound the most incredible but, if it’s true, it’ll be very difficult to prevent the obesity. In fact, genetic factors play a part in deciding fat distribution in the body and sincerely relate to the 2 body types (apple-shaped type and pear-shaped type).     

If you have a pear-shaped body, the fat often accumulates at the lower parts of the body like your hip. If you have an apple-shaped body, your body often has fat accumulation around the middle, which leads to a fat belly.

 

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