One of the most noticeable symptoms of pregnancy is mood
swings. With all the changes taking place in the women’s body, there’s no
surprise that mood swings is a companion of these changes. According to an
association, the physical changes, fatigue and hormone changes can have a part
in mood changes.
Time
Mood swings are most common throughout the first 3 months
and the 3 last months. During the first 3 months, the body has to withstand the
fast changes as it’s about to provide a place for the fetus to develop. These
changes can activate 3 main causes of mood swings. At the end of the 3 last months,
the same thing is applied; however, emotional stress when preparing for
delivery along with the lifestyle changes afterwards can also have a part,
additionally.
Mood swings are
most common throughout the first 3 months and the 3 last months.
Emotional tensions
Instead of supporting the mother, the organs and functions
of the body have to work to support the life of both mother and fetus. At
first, the pregnant body starts to change quickly, including the increase in
breast size, morning sickness and the rise in emotional inhibition, especially
when pregnancy doesn’t take place as planned. Dealing with this fast change can
make pregnant women change their mood from being happy to crying in the next
minute.
Fatigue
Fatigue is normally common at the first and the last 3
months of pregnancy. Many women are surprised about how tired it is when being
pregnant. During the first 3 months, this is due to the body concentrating the energy
to develop the placenta and other systems to support the fetus. The increased
frequency in urination can also discontinue the sleeps several times a night,
making having a sound sleep almost impossible. In the last 3 months, weight
gain along with dealing with the pain and pressure of the growing fetus can
have a part in fatigue. Finding a comfortable position to sleep can make you
struggle in the last 3 months. Many people believe that lack of sleep is the
way the body prepares itself for the lack of sleep which will occur when you
take the baby home.
Fatigue is
normally common at the first and the last 3 months of pregnancy.
Hormone changes
During pregnancy, hormones are changed in order to support
the functions of the body to support the uterus. While these hormone changes
are essential, they can destroy the mood of the women, making pregnant women
turn from being happy to angry in a blink of an eye. As pregnant woman has no
control of hormone changes, she has little control, if any, over her erratic
mood changes. The feel of losing emotional control can even make more women
change their mood.
Things for consideration
To overcome mood swings, take lots of rest, eat more and
plan for unwinding activities such as massaging before delivery. If mood swings
become serious and intervene normal working, call the doctor. According to
experts, pregnancy increases the possibility of being depressed. While self-treatment
is not advised, the doctors can prescribe medications that help to reduce the
symptoms or introduce you to a counselor for more support.
To overcome mood
swings, take lots of rest, eat more and plan for unwinding activities such as
massaging before delivery.
