Detoxifying is one of the popular methods
that help purify and clean inside parts of body.
However, if you detoxify by obeying main
diet with fruit or reduce portion suddenly, this thing will be harmful to your
health in the long term. You don’t have to obey some special diet with 10
following healthy and natural detoxifying methods.
1. Reduce wine and beer
Drinking wine and beer regularly and too
much will create a lot of toxins in body. Therefore, sometimes, you should say
“no” to wine and choose cocktails (a kind of drink that is mixed fresh fruit
juice and many kinds of available drinks, no alcohol). If you crave for
alcohol, you can drink a glass of red wine or soda.
Drinking
wine and beer regularly and too much will create a lot of toxins in body.
2. Eat a lot of fiber
Fiber is good for digestive system and
prevents constipation. In addition, fiber is a material that helps detoxify for
body. Hence, we should provide foods that are rich of fiber such as grain with
the whole corn, lentil and green vegetables to daily menu to detoxify for body
naturally. Moreover, foods that are rich of fiber also help intensify heart’s
health because it helps eliminate cholesterol.
3. Avoid eating sugar
Sugar and sweeteners will make content of
consuming calories increase and this thing will make you feel tired. In
addition, it has positive effect to heart. Consequently, you should begin to
detoxify for body by reducing the amount of consuming sugar to minimum level.
4. Do not ignore meals
In many cases, ignoring meals can be
counterproductive and it will make you gain weight. Therefore, you always need
to restore snacks and you can nibble them about 2-3 hours. This thing will
prevent process of restoring toxins and improve body’s metabolism.
5. Avoid unhealthy fat
You need to avoid unsaturated fats such as
olive oil, kinds of grain like peanut, hazelnut, cashew nut, almond; avocado
and sesame oil. Moreover, other unsaturated fats such as omega-3 fat acid that
can eliminate bad cholesterol.
6. Eat lean protein
Protein has a lot of different benefits.
However, to case that you want to detoxify, protein will help you feel fuller
and this thing is good if you want to lose weight. Protein also makes the
content of sugar in blood stable. Pay attention that you should eat lean
protein and avoid fatty protein to avoid bad cholesterol.
7. Black chocolate and cinnamon
You should avoid foods that have sugar and
eat black chocolate because this kind of chocolate will prevent feeling of
craving for eating sugar and salt. You can also dust a little of cinnamon or
black chocolate on fruits and yoghurt because cinnamon can control the content
of sugar in blood.
Black
chocolate will help you prevent feeling of craving for eating sugar and salt.
8. Take enough rest
Besides eating and drinking with correct
way, taking a rest and relaxing are methods that can detoxify for body
successfully. A complete sleep will help body restore and refresh body. As a
result, you will recognize that your health is restored and you are ready for
activities of life.
9. Do exercise
Doing exercise is an important activity
that can bring success for detoxifying process for body. Activities about
constitution can help you increase strength and prevent diseases. Moreover,
doing exercise also helps prevent tiredness and unmindful state, and it will
provide you with more motivation to spend a long day.
Doing
exercise is an important activity that can bring success for detoxifying
process for body.
10. Suitable
diet
Green vegetables, fruits, white lean meat
are foods that can detoxify for body. Besides eating a lot of spices, avoiding
processed foods and choosing fresh agricultural products are methods that can
avoid poisoning and prevent development of bacteria. This thing also helps body
be purified and eliminate toxins.
