Doing exercise will help giving birth
become easily. In addition, baby will be healthy and intelligent.
Busy life makes you be lazy to exercise and
this thing isn’t especially good for health when you are going to be mother. If
you are pregnant and you don’t have plan for practicing yet, you should begin
from now because it will bring you and baby many benefits.
1. You will gain weight scientifically
According to researches, pregnant women who
often do exercise will have weight that is lower than those are lazy about 3
kilograms. The special thing is that doing exercise will help you have a
healthy pregnancy and you will gain weight scientifically.
Doing
exercise will help pregnant women gain weight scientifically.
2. Process of beginning labor will become easier
Of course, regular activities will be
harmless to heart and it will help you improve health so that you can overcome
period of beginning labor. According to research, about 60% of pregnant women
don’t need reliever in process of beginning labor.
3. Reducing the risk of diabetes to 27%
Pregnant often face to the risk of catching
diabetes type II and this thing will lead to premature birth. The reason of
diabetes can be heredity, age in pregnancy. However, you can reduce this risk
by doing exercise regularly.
4. Improving mood
Pregnant women often have a lot of emotions
in pregnancy; however, doing exercise will help you excite and overcome stress.
5. You won’t get backache
About 2/3 of pregnant women have to face to
backache trouble. However, if you practice swimming, yoga and exercises to
back, you can overcome this thing.
6. You don’t have constipation
The reason of this disease is the change of
progesterone in body. If you are hard to practice sport and have a diet with a
lot of fiber, you will help digestive system stable.
7. You will have more energy
Tiredness is regular sign to each of the
pregnant women. You will be resistant and more healthful if you spend 10
minutes walking every day.
8. Baby can avoid the risk of obesity
Practicing sport will help mother avoid
diabetes and baby can also reduce obesity risk and diabetes in the future.
9. You will have 9 flexible and relaxed months of pregnancy
When you exercise regularly, your muscles
of hipbone will be loosened to prepare for giving birth. Moreover, you also
enjoy relaxing hormone help body become supple and resistant.
When
you exercise regularly, your muscles of hipbone will be loosened to prepare for
giving birth.
10. Reducing
the risk of caesarean
If you do exercise, you will reduce 4 times
the risk of caesarean.
11. You
will become more healthful when old
According to research, about 20 years after
giving birth, women who were hard to do exercise in pregnancy will be more
resistant than those that were lazy to exercise.
12. You
will receive admirable look
Everyone will smile if they see pregnant
women who do exercise in the park.
13. Reducing
the time of beginning labor
According to research, average of people
who practice continuously during pregnancy will begin labor in 4 hours 24
minutes. Women who do exercise less will begin labor in 6 hours 22 minutes.
14. Better
ability of suffering pain
When you do exercise, especially yoga,
meditation will help future mothers relax and feel calmer in labor.
Yoga
helps you enjoy life and easily be in labor.
15. Reducing
painful symptom
If pregnant women choose swimming, you will
realize that this is a smooth way to reduce pain in body.
Swimming
will make your body resistant and reduce backache in pregnancy.
16. Limiting
edema in legs
Pregnant women tend to store fluid. In
addition, in pregnancy, womb will put pressure on vena and it limits the
process that blood moves to heart. Doing exercise will help improve blood
output and reduce water storage of body.
17. You
have less morning sickness
Although most of pregnant women have to
spend morning sickness, mothers consider that practicing sport will help their
heart and mind overcome nauseating in the in a short time.
18. Baby
will be more healthful
According to research, if pregnant women do
exercise, babies will have qualities about sport better in the future.
19. You
will restore faster after giving birth
A healthful body will help you take health
back after giving birth more quickly than people who are lazy to practice.
20. You
will lose weight faster
Pregnant women who continuously do exercise
will have lower content of cholesterol that than mothers who are lazy to
exercise. Due to practicing, pregnant women’s body is also very firm.
Therefore, they will take figure back easier.
21. Baby
will have healthful heart
Babies whose mothers are hard to practice
sport will have good physical strength. They have heart that is more healthful
than other babies.
22. You
will sleep better
Some pregnant women often feel difficult to
sleep; however, practicing sport will help them have deep and good sleep.
23. Limiting
antenatal risk
This is complication of high blood pressure
and protein that is redundant in urine, it can cause premature birth. At
present, about 5-8% of pregnant women can meet this risk. And this number is
increasing because pregnant women tend to be lazy to exercise.
24. Preventing
depression
Doing exercise will help improve mood and
avoid the risk of depression. About 12-20% of pregnant women or after giving
birth will face this symptom. However, if you do exercise regularly, you will
overcome that thing.
25. You
will become more beautiful
Doing exercise will help your skin become
pinky and bright. In addition, your body will be firm and healthful in
pregnancy.
26. Baby
will be intelligent
According to research, babies who mothers
are hard to do exercise in pregnancy will have better memory and their
intelligent index will be higher than other babies.
27. Improving
immune system
Doing exercise will help reduce the risk of
getting cold and prevent diseases because of the changes of weather.
28. If
you smoke cigarette, you will give up it easily
Difficulty of pregnant women who used to
smoke cigarettes is giving up smoking. If you do exercise, you will reduce the
feeling of craving for cigarette. It will also help you improve energy to help
you healthful like a person that don’t smoke cigarette.
29. You
can control body
In pregnancy, your body will change
unusually; however, practicing sport will help you control this thing by
receiving change step by step, not too suddenly.
30. Controlling
oppressive trouble
Practicing sport will help you adjust the
changes because lungs pull pressure on womb. Hence, you can avoid the
phenomenon of breathing rapidly or shortness of breath.
