Women

Doing exercise will help giving birth become easily. In addition, baby will be healthy and intelligent.

Busy life makes you be lazy to exercise and this thing isn’t especially good for health when you are going to be mother. If you are pregnant and you don’t have plan for practicing yet, you should begin from now because it will bring you and baby many benefits.

1.     You will gain weight scientifically

According to researches, pregnant women who often do exercise will have weight that is lower than those are lazy about 3 kilograms. The special thing is that doing exercise will help you have a healthy pregnancy and you will gain weight scientifically.

Doing exercise will help pregnant women gain weight scientifically.

Doing exercise will help pregnant women gain weight scientifically.

2.     Process of beginning labor will become easier

Of course, regular activities will be harmless to heart and it will help you improve health so that you can overcome period of beginning labor. According to research, about 60% of pregnant women don’t need reliever in process of beginning labor.

3.     Reducing the risk of diabetes to 27%

Pregnant often face to the risk of catching diabetes type II and this thing will lead to premature birth. The reason of diabetes can be heredity, age in pregnancy. However, you can reduce this risk by doing exercise regularly.

4.     Improving mood

Pregnant women often have a lot of emotions in pregnancy; however, doing exercise will help you excite and overcome stress.

5.     You won’t get backache

About 2/3 of pregnant women have to face to backache trouble. However, if you practice swimming, yoga and exercises to back, you can overcome this thing.

6.     You don’t have constipation

The reason of this disease is the change of progesterone in body. If you are hard to practice sport and have a diet with a lot of fiber, you will help digestive system stable.

7.     You will have more energy

Tiredness is regular sign to each of the pregnant women. You will be resistant and more healthful if you spend 10 minutes walking every day.

8.     Baby can avoid the risk of obesity

Practicing sport will help mother avoid diabetes and baby can also reduce obesity risk and diabetes in the future.

9.     You will have 9 flexible and relaxed months of pregnancy

When you exercise regularly, your muscles of hipbone will be loosened to prepare for giving birth. Moreover, you also enjoy relaxing hormone help body become supple and resistant.

When you exercise regularly, your muscles of hipbone will be loosened to prepare for giving birth.

When you exercise regularly, your muscles of hipbone will be loosened to prepare for giving birth.

10.  Reducing the risk of caesarean

If you do exercise, you will reduce 4 times the risk of caesarean.

11.  You will become more healthful when old

According to research, about 20 years after giving birth, women who were hard to do exercise in pregnancy will be more resistant than those that were lazy to exercise.

12.  You will receive admirable look

Everyone will smile if they see pregnant women who do exercise in the park.

13.  Reducing the time of beginning labor

According to research, average of people who practice continuously during pregnancy will begin labor in 4 hours 24 minutes. Women who do exercise less will begin labor in 6 hours 22 minutes.

14.  Better ability of suffering pain

When you do exercise, especially yoga, meditation will help future mothers relax and feel calmer in labor.

Yoga helps you enjoy life and easily be in labor.

Yoga helps you enjoy life and easily be in labor.

15.  Reducing painful symptom

If pregnant women choose swimming, you will realize that this is a smooth way to reduce pain in body.

Swimming will make your body resistant and reduce backache in pregnancy.

Swimming will make your body resistant and reduce backache in pregnancy.

16.  Limiting edema in legs

Pregnant women tend to store fluid. In addition, in pregnancy, womb will put pressure on vena and it limits the process that blood moves to heart. Doing exercise will help improve blood output and reduce water storage of body.

17.  You have less morning sickness

Although most of pregnant women have to spend morning sickness, mothers consider that practicing sport will help their heart and mind overcome nauseating in the in a short time.

18.  Baby will be more healthful

According to research, if pregnant women do exercise, babies will have qualities about sport better in the future.

19.  You will restore faster after giving birth

A healthful body will help you take health back after giving birth more quickly than people who are lazy to practice.

20.  You will lose weight faster

Pregnant women who continuously do exercise will have lower content of cholesterol that than mothers who are lazy to exercise. Due to practicing, pregnant women’s body is also very firm. Therefore, they will take figure back easier.

21.  Baby will have healthful heart

Babies whose mothers are hard to practice sport will have good physical strength. They have heart that is more healthful than other babies.

22.  You will sleep better

Some pregnant women often feel difficult to sleep; however, practicing sport will help them have deep and good sleep.

23.  Limiting antenatal risk

This is complication of high blood pressure and protein that is redundant in urine, it can cause premature birth. At present, about 5-8% of pregnant women can meet this risk. And this number is increasing because pregnant women tend to be lazy to exercise.

24.  Preventing depression

Doing exercise will help improve mood and avoid the risk of depression. About 12-20% of pregnant women or after giving birth will face this symptom. However, if you do exercise regularly, you will overcome that thing.

25.  You will become more beautiful

Doing exercise will help your skin become pinky and bright. In addition, your body will be firm and healthful in pregnancy.

26.  Baby will be intelligent

According to research, babies who mothers are hard to do exercise in pregnancy will have better memory and their intelligent index will be higher than other babies.

27.  Improving immune system

Doing exercise will help reduce the risk of getting cold and prevent diseases because of the changes of weather.

28.  If you smoke cigarette, you will give up it easily

Difficulty of pregnant women who used to smoke cigarettes is giving up smoking. If you do exercise, you will reduce the feeling of craving for cigarette. It will also help you improve energy to help you healthful like a person that don’t smoke cigarette.

29.  You can control body

In pregnancy, your body will change unusually; however, practicing sport will help you control this thing by receiving change step by step, not too suddenly.

30.  Controlling oppressive trouble

Practicing sport will help you adjust the changes because lungs pull pressure on womb. Hence, you can avoid the phenomenon of breathing rapidly or shortness of breath.

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