Christmas is approaching fast and it’s thankfully time to let loose and not worry so much about what we eat for a week or two. However, piling on too much extra weight can be a setback for those hoping to maintain or even drop some of their weight for the New Year ahead.  There is nothing more annoying than calorie counting when at a party or having to say no to that mull wine out of guilt, so here are 5 easy tips that don’t put too much pressure on, but will help keep you balanced as you enjoy yourself throughout the holidays.



Don’t Buy Too Much

This is one tip most people overlook – try to think rationally as you stock up for the festive season and just buy what you need, overbuying simply leads to overeating under the guise of preventing waste so don’t fall in to the trap of having too much that you simply don’t need.

Try Healthier Alternatives

Not everything Christmas-related is highly fattening, there are plenty of recipes for delicious treats that are healthy and low calorie without sacrificing flavour and still allowing you to enjoy yourself!



Watch Your Portion Size

Keep an eye on your portion size – just because it’s Christmas doesn’t mean you have to overeat on purpose.


Try to Fit In a Workout

While you might not feel like hitting the gym for a week or two, there are enjoyable forms of excersise that you can work in to your Christmas ritual – why not take a stroll to see the Christmas lights in your local area?


Don’t Snack Too Much

The snack table is one of the best parts of Christmas with delicious bites to eat! Keep a check on how many snacks you pick up, it may be finger food but it adds up. Don’t feel as though you have to avoid it, just taste a few of your favourites and enjoy your holidays!

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