Women

Let’s discover the simple tips that help us start a new day with full of energy.

An overview evaluation about 134 researchers relating breakfast that was carried out by Leeds University (British) shows that memory, skill for solving problem smooth communicative ability and conscious ability will be affected negatively if we skip breakfast meal that is considered the most important one in a day.

A recent research gives route including 5 simple steps that can help us gain many benefits from breakfast and from brain.

1.     Breakfast spreads

According to a research that was carried out by Leeds University in British, the ability of theory with word and ability of solving problem are improved 35% at people that often nosh or divide breakfast in 4 small meals - 1 hour apart. According to research, the reason is that having breakfast that spreads will continue providing brain with suitable source of energy in form of blood sugar.

2.     Breakfast with grain

A research that was carried out in Spain shows that every day, if you eat a small handful of walnut, fruit containing a lot of polyphenol, it can help your memory be improved 19%. According to research, the reason is that Polythenol is proved to have effect in reducing oxidative stress and helps improve communication among nerve cells of brain.

If you eat a small handful of walnut- fruit that contains a lot of polyphenol can help your memory be improved to 19%.

If you eat a small handful of walnut- fruit that contains a lot of polyphenol can help your memory be improved to 19%.

3.     Walk to “awake” brain

According to a research that was carried out by Illinois University (America), 20 minutes for walking every morning will help you improve 16% about “flexibility of awareness” – ability of creating idea source and methods when meeting difficult problems of brain. According to researchers, the reason that brain can get such benefits is the amount of brain blood is improved and the content of dopamine - neurotransmitter - increases.

20 minutes for walking every morning will help you improve 16% about “flexibility of awareness”.

20 minutes for walking every morning will help you improve 16% about “flexibility of awareness”.

4.     Breakfast with protein

According to a research that is carried out in Japan, activities of people that have breakfast are higher than people that don’t have breakfast or have breakfast with the high content of sugar. The reason is that protein is different from sugar, it helps provide brain with a suitable source of energy. Besides other useful effects, egg is wonderful source to provide protein that can help us reduce hungry feeling.

5.     Caffeine

According to a research that was carried out by Bristol University (British), only with 20-30 mg of caffeine every morning will be sufficient to help improve our intelligence. And you should remember that a cup of coffee contains 120-130 grams of caffeine and although the content of protein that is consumed can be higher than 20-30mg, it cannot help improve brain more.

A cup of coffee contains 120-130 grams of caffeine.

A cup of coffee contains 120-130 grams of caffeine.

Besides coffee, a small piece of black chocolate every morning will help bring certain effect. Research shows that black chocolate helps improve the cardiac output, the content of protein and it even helps you lose weight. Only with 2 pieces of black chocolate that is square, small and half of finger can contain 25mg of caffeine.

 

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