Women

Though nausea related to pregnancy is normally called morning sickness, it can occur at any time during the day. According to experts, nausea can occur early at the first 3 weeks after conception. Nauseas can happen more frequently throughout the first 3 months, but it can last throughout the entire pregnancy. The causes of nausea are different, but they can include the increase in estrogen and progesterone level and the increased sense of smell.

Things you need

·         Water

·         Ginger ale

·         Ginger tea

·         Ginger candy

·         Fresh lemon

·         Rosemary

If eating raw ginger doesn’t sound so tasty, try drinking ginger tea or ginger ales.

Instruction

·         Avoid eating main meals every day, choose small, frequent meal instead of that. The increased level of estrogen and progesterone can make the stomach digest food at lower speed, so smaller meals can increase digestion ability. Avoid foods that increase your queasy feeling.

·         Drink lots of water to maintain hydration. Dehydration can worsen the feeling of nausea. Drinking small amount of drinks with caffeine, such as iced tea or coffee, can support with nausea. An expert lets us know that some doctors usually recommend using less than 200mg caffeine each day throughout pregnancy.

Description: Drinking small amount of drinks with caffeine, such as iced tea or coffee, can support with nausea

Drinking small amount of drinks with caffeine, such as iced tea or coffee, can support with nausea

·         Use ginger, which can reduce queasy. If eating raw ginger doesn’t sound so tasty, try drinking ginger tea or ginger ales. Eating some ginger candy is an alternative.

·         Avoid smells that cause nausea. An expert explains that the higher-than-ever level of estrogen occurring during pregnancy can make the women more sensitive to smells. She suggested sniffing up fresh smell, such as lemon or rosemary, when any smell makes you queasy.

Description: An expert explains that the higher-than-ever level of estrogen occurring during pregnancy can make the women more sensitive to smells.

An expert explains that the higher-than-ever level of estrogen occurring during pregnancy can make the women more sensitive to smells.

·         Try other therapies to ease and prevent morning sickness. Talk to your doctor about motion sickness band, acupuncture, hypnosis.

·         Talk to your obstetricians about medications preventing and relieving nausea.

Advice and warning

·         Call the doctor immediately if you’re having severe nausea, fatigue, increased heart rate or vomiting blood.

 

 

 

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