Osteoporosis is a disease that most people don’t worry about
until they’re 30 years old and over. That’s because the bone mass that are lost
won’t increase until people are at middle age. According to the National
Osteoporosis Foundation, the osteoporosis occurs when people lose too much
bone, reproduce too little bone or both. The top reason of osteoporosis is the
lack of special hormones that protect bones, mostly estrogen in women and
androgen in men. However, there’re many other factors besides hormones that can
lead to osteoporosis.
Osteoporosis is a
disease that most people don’t worry about it until they’re 30 years old and
over.
Age
One of the main reasons of osteoporosis is age. Everyone
lose their bone mass when they get old, often after 20 years old because people
achieve their most bone mass at their 20s. Although not all the grown-ups have
the disease, they have the chance of broken bone increased.
Sex
Because female have smaller bone mass than male, their risks
of osteoporosis increase. Women also have high chance of osteoporosis at the
menopause as the female hormones, estrogen decreases. Nonetheless, men aren’t
immune from the disease. According to NOF, a man who is over 50 years old has
much chance of broken bone caused by osteoporosis than he does in prostate
cancer. Low levels of testosterone can also cause osteoporosis since
testosterone is a bone protective substance.
Race
Your race can be a factor of osteoporosis. Though
osteoporosis can affect all nationalities, people who are white, Asian or Latin
are much likely to have the disease than ones have African origins.
Nutrition
A calcium-rich
diet can help prevent osteoporosis.
An imbalanced diet plays a big role in providing the risk of
osteoporosis. Diets that are rich in calcium, vitamin D, phosphorus, magnesium
and vitamin K will help fight off the disease and keep bones strong. However, a
diet providing intense supplements of protein, caffeine, coke and potassium can
prevent a body from absorbing essential nutrients that help produce strong
bones.
Lifestyle
Negative lifestyle like inactiveness, smoking and drinking
alcohol can increase the risk of osteoporosis. It’s important you do exercise
regularly to keep your bones strong. Smoking tobacco has bad effects on bone
health because the chemicals in tobaccos make it harder to the body to absorb
calcium; they even disable estrogen from protecting bones. Alcohol and tobacco
can reduce the probability of body’s calcium absorption, especially in case
alcohol replaces foods, calcium-rich drinks and other nutrients that help build
bones.
Medicines
Some medicines can
join hands in reducing bone health.
Some medicines can join hands in reducing bone health,
especially to people that take the medicines in long term. Steroid pills that
are used to treat rheumatoid arthritis or asthma can cause bad effects on
bones. When taking those medicines in high dose, it’s vital that you ask your
doctor about the risk you may have to cope with.
