Women

Giving birth is a hard process - physically and emotionally. You will feel exhausted and extremely painful after that. It takes many weeks to completely recover. Here is some advice that helps you to hasten the process.

Instructions

Description: Take care of your baby and yourslef too

Take care of your baby and yourself too

1.    Get rest. Do not do anything except feeding the baby and taking care of yourself. Do not expect to keep your house perfect. Ask for help from your family or friends like doing the chores in the first few weeks.

2.    Let your husband or boyfriend take care and feed the baby. At first, you need to wake up 3 or 4 times at night to feed the baby. After that, your husband can help by changing the nappy. You can also prepare you breast milk or powdered milk and let your husband feed the baby while you are resting.

Description: Relaxing is important

Relaxing is important

3.    Think positive and relax. Researches show that positive thought after birth can fasten the recovery.

4.    Give the baby your breast milk. Researches show it quickly helps to resize your uterus.

5.    Doing exercise helps you regain your strength and release stress. A walk through your neighborhood with your baby in a stroller is very helpful for the recovery. Try to do it everyday. But donot push it too hard. If you are still bleeding, limit to go up and down the stairs.

Description: Getting a lot of exercises is really good for your health

Getting a lot of exercises is really good for your health

6.    Use icepacks to reduce pain and swelling. It might continue to bleed in a few days after you come home. Ask the doctor for aspirin if you cannot stand the pain. Use stool softener to avoid constipation.

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