In rainy season, there are many diseases
that can attack our health, so we need to know the ways to prevent.
In rainy season, there are many diseases
that can attack our health. Experts show that the reason that makes many people
catch disease is the difference of the organs in body.
For example, when you let your head contact
with rain-water, head will have the colder temperature than other organs in
body, so you can easily catch cold. If the whole body is wet with rain water,
the temperature of organs in body will be equal and you won’t catch disease.
This thing seems to be strange, but it is the truth.
In
rainy season, there are many diseases that can attack our health.
According to medical experts, to avoid
catching disease in rainy season, you can follw 4 following advices:
Provide vitamin D
Vitamin not only is good for the
development of bone but also protects body to prevent germ, from flu to cancer.
Sunlight contains the natural source of vitamin D. Moreover, you can add
vitamin D by consuming kinds of food such as egg, liver, milk, fish and
vegetable butter. According to researches that were carried out in Japan, after
following 300 children, people proved that children that regularly drink the
component that can provide vitamin D can increase 40% the ability of body to
prevent flu.
Egg
and milk are the foods that contain a lot of vitamin D.
Provide fiber
People that often consume the foods contain
dissolved fiber within 6 weeks can protect their body to prevent attack of
kinds of bacteria more than people that provide combined fiber. Dissolved fiber
is found in the kinds of fruit that have sour taste, apple, carrot, kinds of
bean, oatmeal. To increase effect to protect health, you need to ensure to
provide your body from 25-38 grams of fiber every day. This thing is good for
your health to prevent diseases in rainy season.
Dissolved
fiber is found in the kinds of fruit that have sour taste, apple, carrot…
Control weight
According to the result of a research that
was carried out scientists of Tuffs University (Boston, USA), people that
always maintain their weight in an ideal level have immune system working more
effectively than obese people.
Practice constitution
According to experts, when you are
operating, your body will release energy and this energy will be transforming
to heat energy. With the high temperature of body, the cold state that is
caused by rain water will be blocked, it won’t be infected for body to create
flu.
Eat fruits that have bright color
Nutritious experts showed that color of the
kinds of fruit such as pear and banana that can stimulate and provide body with
energy. In addition, taste of fresh lemon of ginger also has effect in
intensifying energy for body to avoid catching disease in rainy season.
