How to avoid miscarriage
Pregnant women should have recurrent
pregnancy tests at obstetrics center or hospital: Regularly go to the hospitals
or medical centers can help you check and follow the developments of your
fetus. Therefore, if something unusual happens to the fetus, there’ll be
interventions in time.
Pregnant women should keep relaxing
psychology. Fatigue, stress, worries are unavoidable. However, pregnant women
should try to reduce the irritability and anger. Family members should prevent
them from receiving shocking information; sudden inhibition can cause fetal
derangements or miscarriages.
Deep
sleeps are also good for the fetus.
Regimen is a top problem during pregnancy.
It can badly affect the complete development of the fetus. While pregnant, you
should have a nutritious, balance and sensible diet. You should choose the
variety of foods that is nutritious and easily absorbed. Besides, you should
take notice of providing yourself foods that contain lots of iron and folic
acid.
The resting and working mode is also a
noteworthy issue. During pregnancy, women shouldn’t work hard or in the harmful
and polluted environment that contains lots of chemicals. At the same time, you
should spend time on sensible relaxation. Deep sleeps are also good for the
fetus. While pregnant, women shouldn’t have sex much in order not to have
sexual infections. That’s because vaginal and uterine infections can cause
miscarriage, too.
Don’t
forget to do gentle exercises!
You can be busy but, you shouldn’t forget
doing some gentle exercises, such as yoga, jogging, walking with your husband,
relatives… Not only doing this make you feel relaxed and reduce stress, but it
also improves your and your baby’s health.
Do not drink wine, beers and alcohol…
Having some wine is not bad, but when you’re pregnant, you shouldn’t drink wine
beers and alcohol. Especially, you need to quick smoke immediately in case
you’ve been addicted to it. In addition, passive smoking is more dangerous than
the normal one, so you should stay away from smoke. Coffee is not good for
pregnant women, either; people who have 2 cups of coffee a day have double
risks of miscarriage.
Avoid diseases: There’re many diseases that
can cause miscarriages or fetal malformations, such as influenza, cholera,
liver and kidneys diseases, infectious diseases… For that reason, pregnant
women should positively prevent diseases. Pregnant women who have diseases
shouldn’t take drugs carelessly but follow doctor’s direction
If
you have any of those abnormalities, you should stop working and immediately go
to an obstetrics hospital to have medical tests and treatment.
As mentioned above, before the miscarriage,
there’re miscarriage threats and signs that can foretell it, such as abdomen
pain, long-term hemorrhage… If you have any of those abnormalities, you should
stop working and immediately go to an obstetrics hospital to have medical tests
and treatment. There’re cases that are saved thanks to the intervention in time
of doctors. Additionally, if you have abdomen pain or hemorrhage, you need to
see obstetrics doctors to have an ultrasound scan in order to define the
fetus’s state of health. In case you have miscarriage threats, you need to rest
in bed, avoid working, having sex; you should eat soft and easily-digested
foods to prevent constipation and follow doctor’s prescription. In the worse
situation that you have more severe hemorrhage and abdomen pain, you have to go
to hospital to define your fetus and its health state to make the decision
whether to keep it or not.
Prepare
a good basement for your children right in pregnancy in order to have the most
healthy and intelligent baby.
In a word, during pregnancy, psychology and
nutrition are the most important things that directly affect fetal development.
Hence, when you the good news or have plan about it, you should take care of
yourself, control daily activities, such as resting, working, etc… Prepare a
good basement for your children right in pregnancy in order to have the most
healthy and intelligent babies.
