The following reasons will show why you should add cauliflower in your daily meal.

You should add cauliflower in your family meals.

You should add cauliflower in your family meals.

Provide anti-inflammatory products

If you are infected with chronic inflammatory disease such as arthritis or gout, cauliflower is a good choice because it contains flavonoid Kaempferol – a powerful and efficient anti-inflammatory substance.

Anti-allergic matter

Within the anti-allergic matter, keampferol helps pretending allergy. You can replace cauliflower by some of its relatives such as cabbage, strawberry, tomato and grape.

Food that has plenty of fibrous matter

Cauliflower will keep you fit with a rich-fibrous diet (about 2g/serving). Fibrous matter makes you feel full for long and dominates your hunger. A small cauliflower for a mid-afternoon snack is just about 30 calories, making your stomach full till dinner comes.

A vitamin-D-absorption support

One of the reasons is that cauliflower is especially important to people who lack vitamin D. Cauliflower is also a great source of vitamin K and A, and a support of the vitamin-D absorption.

It’s good for your eyes

Cauliflower is rich in carotenoid which is a combination of lutein and zeaxanthin (both are good for eyes). Lutein which is in tomato sauce, brings benefits to your eyes; however, tomato sauce may contain sugar while cauliflower contains none.

You should add green cauliflower in your family meals for wonderful health benefits.

You should add green cauliflower in your family meals for wonderful health benefits.

Skin regeneration

One more reason why you should eat cauliflower daily is that it‘ll improve our outlook. A chemical substance in cauliflower called glucoraphanin will be transferred in the digestive process, and stimulate skin regeneration.

Cardiovascular prevention

Aside from the health improvement of eyes ability, lutein in cauliflower can prevent cardiovascular issue. Similar to the positive effect on eyes, lutein keep the artery opened and keep the circulation on right tract.

High protein food

Cauliflower is a healthy, low-fat source of protein: each serving contains 3g protein and no gram fat.

Prevent muscles from cramps

Cauliflower helps preventing muscle cramps.

Cauliflower helps preventing muscle cramps.

If you eat a banana in the morning before running, you should eat a small amount of cauliflower in excess to provide potassium to your body. Potassium is important to your body because it helps prevent your muscles from cramps and fight against high blood pressure issue.

It’s good for your bones

According to USDA (United States Department of Agriculture), 4% calcium provided in green cauliflower is especially good for women who are under influence of bone disease like osteoporosis.


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