Why do some people never get sick? Are there
any secrets? Let’s discover.
The following advice and simple habits will
help you stay away from cold, long-term flu and other sicknesses that relate to
weather changing.
How to overcome seasons with a strong state
of health and abundant energy?
Regular massage
Massage
provides stable blood pressure and heart rate.
Body massage helps reducing stress, one of
the keys to improve the immunity of the body, have stable blood pressure and
stable heart rate.
There’s no evidence about how often you
should have a massage, but specialists recommend that you be massaged once a
month. The number of massage also depends on your physical needs and your
financial situation. Another thing to take notice is being massage too hard can
hurt you and cause other damages to your body.
Cold shower
In the cold winter, you should try to take
cold showers, because they can take away little energy, improve circulation,
and reduce migraine issue and pain. However, if you are having heart issue, you
need to be careful because the sudden cold water can cause you a blood pressure
decrease.
Use more ginger
The
compound in ginger helps stimulating digestion.
Ginger can get rid of diseases that relate
to digestive system include constipation. The compound in ginger helps stimulate
digestion, better internal muscle spasm and have an easier food transporting in
the intestine. You can add ginger in your tea, or eat it during the meal. There
are some ginger forms such as dried ginger, ginger powder, cooked ginger that
have the same effect.
Wash hands
According to the Centers for Disease
Control and Prevention, washing hands is one of the simplest ways to prevent
you from E. Coli and salmonella bacteria which cause food diseases.
Washing hands with soap and warm water
regularly in at least 20 seconds. Remember, you should clean out every parts of
the hand, the palms, check the nails because it’s easily dirtied. After that, you
could rub your hands dry by your own handkerchief or tissue.
Add vitamin C and zinc
Vitamin C helps reducing stress. It and
zinc can prevent you from having cold. Adding vitamin C (500mg a day) as soon
as having any signs of cold (according to The Institute of Medicine, you can
provide yourself 200mg/day to better your digestive or kidney issue).
Additionally, you can use zinc pellets that has doctor’s permission, for the
replacement when having a cold.
Add garlic in your diet
Garlic
is against cancer and protects your cardiovascular system.
Garlic rich in antioxidants can improve the
immunity and the anti-inflammatory ability.
Except the immunity improvement that helps
prevent daily sicknesses and keep you healthy, garlic is also against cancer
and protects your cardiovascular system. If you’re worried about the smell and
your breath after eating garlic, you can use the garlic products.
Think positively
Brain is closely connected with the
immunity system, within the positive attitude produce a great number of
antibodies against influenza. When you think positively, at least, you can
better your behavior; when sick, do not stick with the symptom and try to bring
out the worst supposition: “I always get sick at this time of year” or “it’s
been cold all week, so getting sick is unavoidable”…You’d better think
positively and improve your health.
Thinking
positively can protect your health.
