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For Children To Have Delicious Meal: Ignore Them

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It must have been many times that you had to use different tricks to feed your baby a few spoons of porridge or pieces of meat.

It must have been many times that you had to use different tricks to feed your baby a few spoons of porridge or pieces of meat. And you had to wonder why other kids were so easy to feed, but yours was difficult. Do not worry because there are many ways to make children more interested in eating.

Wars in meal usually happen when children are 2-3 years old and rarely relate to eating. Kids at this age begin wanting to express themselves. Children noticed that what they did and said affected people around. Now, they want to try "self-defense". Try not to let them know that you want them to eat up the bowl. Gradually they will understand that they eat not only to make you happy, but also to not be hungry.

How to make children like eating or at least not be afraid to eat?

How to make children like eating or at least not be afraid to eat?

1.     Principle “Ignore them”

If children are not hungry, do not try to force them to eat. In particular, absolutely do not bribe or entice them in any way such as money or gifts to make them eat. Because these actions can be effective in few times, but accidentally give them the right to 'claim' before each meal.

In some cases, children may lose appetite because of fatigue or anxiety. So, split their meals, let them choose menu to increase inspiration of eating. Quality is better than quantity! Though they only eat a few spoons but those small spoons also ensure nutrients, better than trying to cram.

2.     Set up habit

Let your children have meals and snacks at a fixed time for them to know how to be hungry, and form good eating habits. Add juice, milk between meals and snacks.

3.     Be patient with new foods

After tasting or smelling a new food, kids may vomit or refuse immediately. This reaction is normal because to get familiar and like a new food, kids need time. There are simple tips to encourage your children: eat the new delicious food and enjoy it in front of them. Also, describe the feeling, color and taste of food to them. No children can deny such a delicious and fascinating food like that.

“Haste makes waste”, keep in mind that when children try a new dish, cleverly arrange it between their favorite dish gradually.

After tasting or smelling a new food, kids may vomit or refuse immediately.

After tasting or smelling a new food, kids may vomit or refuse immediately.

4.     Children eat with their eyes

A dish decorated beautifully attracts children more. Therefore, make your popular dishes into strange funny shapes. For example, draw rice with smiley face or cut cabbage into funny shape.

5.     Let children feed themselves

Let them feed themselves. Kids usually cry or try to hide when seeing the bowl of porridge/flour, spoon, eating chair. Change your strategy. If your kids cannot eat with their finger, let them eat with forefinger (apply soup on their fingers and let them eat, but remember to hide the bowl of flour/porridge away). If they can use their hands, let them use hands to eat. It looks pretty smear, but children will enjoy and feel elated to eat.

Let children feed themselves

Let children feed themselves

6.     Choose food with children

Nothing better than go shopping with your children and suggest them to choose foods or vegetables they likes. Then cook according to their taste, and they will be satisfied.

In particular, with older children, encourage them to participate in cooking, such as washing vegetables or stir flour... Children will feel more delicious when dish is a result of their labor.

7.     Principle “3 no” when eating

3 no: no TV, no wandering and no toys. This principle need to do seriously since you begin feeding. A mother said: "If children have never been eating while watching TV, playing toys, wandering, how they know mealtime is like that. All depends on adults’ habit."

Children's meals should last 15-30 minutes. If children eat while watching TV, or playing toys, they will easily distract. Not concentrating in eating is not good for children's digestive system.

8.     Be interested in the variety of dishes.

If you feed your children with a dish every day, there's no surprise that they do not want to eat. In the next meals, give them a bowl of flank meat stewed with potato, radish, and you will see that at least they want to try.

 

 

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