Women should calculate carefully when
they choose kinds of vegetable to eat after giving birth.
Do you know kinds of vegetable that are
good for pregnant women? You can refer to the following kinds.
1. Sweet leaf
Sweet leaf is the first choice of pregnant
women after giving birth. In nutritious aspect, sweet leaf contains a lot of
vitamins C, A, B, protein, calcium, fat, phosphor and Fe… Eating sweet leaf can
help mothers increase milk. This thing has source from endocrine effects of
sterols - a chemical compound that has estrogen feature.
Sweet
leaf is the first choice of pregnant women after giving birth.
In addition, eating sweet leaf also helps
intensify immune system and reduce the risk of inflammation. Sweet leaf
contains the big content of vitamin C that is necessary for the body to prevent
diseases about eyes, to develop cells and immune system, reproduction and
maintain a healthy skin.
2. Lettuce
Lettuce contains a lot of minerals such as
calcium, phosphor and Fe that are useful for bone and teeth. Moreover, it helps
blood and milk circulate, especially mothers that have less milk after giving
birth.
3. Pennywort
Pennywort is also a kind of vegetable that
helps intensify milk for pregnant women. In addition, after giving birth, using
pennywort also helps women kill bacteria and injury be healed quickly. This is
also a remedy that helps blood circulate, skin become ruddy and you can become
young in a long time.
Mothers can use dry pennywort to boil water
to drink instead of water every day. It’s very good to cook soup with fresh
pennywort. You can cook it with beef, chicken, minced lean meat to change dish.
4. Seaweed
Eating a lot of seaweed will help pregnant
women prevent tiredness and increase milk.
Seaweed contains a lot of iodine and Fe
that can help form blood cells. If pregnant women eat a lot of seaweed, it can
help them prevent tiredness, increase milk. Moreover, it is useful for
development of newborn babies.
5. Saffron
From past to now, ancestors show folk remedies
to cure disease from saffron. Saffron has effect on preventing cancer,
oxidization, detoxification, anti-inflammatory… Saffron is not only good for
patients but also miraculous remedy to women after giving birth.
Saffron can prevent oxidization wonderfully.
It can intensify immune system and prevent infection to pregnant women.
Moreover, saffron helps reduce redundant cholesterol in blood and maintain the
suitable rate of cholesterol in the body. It also helps destroy fat in belly
and helps mothers maintain a suitable habitus after giving birth.
After giving birth, women’s skin is often
burnt because of hormone’s change. In addition, Black bruise appears in groin,
thigh and armpit. Saffron also helps your skin white and cure spot due to
erasing death cells on skin. It also limits eczema on skin due to especial antiseptic
effect, reduces and prevents scar, and reduces pore, prevents mucus and hides
cracks.
After
giving birth, mothers shouldn’t forget to add saffron to your menu.
6. Malabar nightshade
For pregnant women that have less milk,
Malabar is an ideal choice. In addition, Malabar nightshade contains vitamin A,
B3, Saponin, mucus and Fe that are very good for pregnant women. Dishes such as
Malabar nightshade cooked with black chicken, simmered black beans and eat hot
will help pregnant women have more milk, restore health. Moreover, they will
have ruddy skin and smooth black hair and they can also reduce constipation
after giving birth.
7. Green papaw
Papaw contains a of protein, fat, kinds of
vitamin: A, B, C, D, E… Cooking soup with pig’s feet is one of the ways that
help pregnant women have a lot of milk. This method is used preserved for
posterity popularly. On the other hand, this dish also helps cure having less
milk or too weak milk.
If you don’t cook papaw with pig’s feet,
you can cook it with carp or snake head that are effective in increasing milk.
Soup
of pig’s feet and green papaw is galactopoietic.
8. Lotus seed
Lotus seed contains a large amount of
vitamins, minerals and starch that are good for spleen and stomach. In
addition, it is galactopoietic and antifebrile.
When pregnant women have just given birth,
eating lotus seed will help get rid of jammed things piled up in abdomen. It is
useful for digestive system, increases carving for food and secreting a lot of
milk to contribute to raising babies healthily.
9. Pot-herbs
According to research, pot-herbs contain a
lot of important nutrients such as calcium, phosphor, Fe, potassium and kinds
of vitamin… Seed of pot-herb’s fruit contains a lot of different glycoside, but
mainly are Corchorosid and Olitorisid. According to oriental medicine,
pot-herbs have peppery taste, cold feature. In addition, it isn’t poisonous and
it has laxative, antifebrile effect. Moreover, it also helps reduce sputum and prevents
having sunstroke… Therefore, this is dish that is good for pregnant women after
giving birth.
In the first week after giving birth,
pregnant women should eat 150-200grams of hot-herbs on daily meals. In the next
weeks, you can eat twice a week, and every week with 200-250 grams can increase
milk and fat in milk. Mothers can use pot-herbs to cook coup. It’s easy to eat
and especially, it is a popular vegetable, so it’s easy to find.
10. Sweet
potato buds
You can boil, fry top, leaves of sweet
potato buds to eat every day. It can help you be laxative and galactopoietic,
which are good for pregnant women after giving birth. Each time, mothers can
boil 200 grams of sweet potato buds. If you like, you can eat it with sesame
and salt.
Sweet
potato buds can help you be laxative, galactopoietic.
11. Carrot
Constipation in pregnancy and after giving
birth will make many pregnant women feel uncomfortable. Experts show that
carrot contains a lot of bate carotene, vitamin B9, carotene, vitamin B1, B2
vitamin C, protein, fat, raw fiber, Fe, calcium, phosphor that can regulate
bowel, make you laxative and your belly feel at ease. Moreover, calcium helps
intensify bones, teeth and bowel and this thing will be good for mother and
fetus.
Fiber in carrot can increase metabolism
ability, improve function of bowel and stomach. Constipation is improved and
reduced remarkably. In pregnancy and after giving birth, if you have
constipation, you need to eat carrot soup with once a day and eat continuously
3-5 days, or using carrot juice can cure constipation effectively.
12. Pumpkin
flower
Pumpkin flower is rich in botanical protein
and minerals such as phosphor, Fe, vitamin A, C. It is very delicious and
nutritious. Eating pumpkin flower will make pregnant women be diuretic, reduce
temperature. When you have some syndromes such as bellyache, having difficulty
in sleeping, pale skin, you should eat a lot of these vegetables.
13. Bean
sprout
Bean sprout contains a big amount of
protein that can stimulate growing of cells and muscles damaged in process of
giving birth. Bean sprout contains a high content of vitamin C that can
increase elastic feature and prevent atherosclerosis, prevent bleeding. Fiber
in bean sprout can help pregnant women be laxative and diuretic after giving
birth.
