Headaches can affect your job and
daily life.
This isn’t a simple issue; if you think
that you can be fine by taking some painkillers then, you’re wrong. You need to
know the reason of your headaches to face it and have timely treatments.
According to specialist, the 10 followings can cause headache
Working
too hard can cause headache.
Relaxing at weekend
You work almost days of the week then you
have a Saturday off. This can bring you headache.
Headache can occur when you have a rest
after a long period of time working hard. It’s because the decrease of stress
will lead to the decrease of stress hormones. The process will release
neurotransmitter substances, the chemical messenger of nervous system. Those
chemicals will impulse blood veins and make them produce chemicals that cause
pain, which dues to the succeeding spasms and expansion.
Concentrated scents
Concentrated scents, even the comfortable
ones, can be the reason of migraine in many people because they can excite the nervous
system. Scents can cause migraine include the smell of paint, perfume and some
flower’s…
Hair accessories
The way to make up your hair can also be
the reason of headache. Binding hair high and tight can stretch the connective
tissues in the scalp. Wearing headband, braids and hat that are tight can bring
the similar result. Therefore, free your hair. This will help you quickly
reduce headache.
Stress
can easily cause headache.
Stress
Stress is one of the most popular factors
causing headache. Tension headache can lead to migraine. When you’re stressed,
the muscles which are around your neck and shoulders will prevent blood flow in
that area and cause severe pain and dizziness.
Not sleeping enough
A sound sleep will help you concentrate to
the activities of the day. A sleep is also important to the activities of
different muscles and tissues of the brain. When your sleeps are disturbed,
tiredness can occur because of lack of sleep. This will cause spasm in the
head, neck and lead to headache. People have sleep disorders can have risks of
having headache.
Hormone change
Many women experience serious headache when
their menstruation starts. This is due to the change of hormone in the body.
Headache occurs when the level of estrogen reduces before menstrual pain,
affecting serotonin amount in the body.
Skipping meals
Headache caused by skipping meal isn’t
obvious. If you skip meal, your head can feel the pain before you know that
you’re hungry. That’s because of the decrease of blood sugar. However, you
shouldn’t overcome the headaches by having a bar of candy, but you should stop
skipping meals instead.
Smoking
Smoking can cause headache to not only the
people who smoke, but also others around. Tobacco smoke contains nicotine that
can narrow the veins in the brain. The headaches caused by tobacco smoke mainly
are cluster headaches and migraine.
Smoking
can cause headache to not only the people who smoke, but also others around.
Caffeine
A small amount of caffeine can tame the
pain of headache, but when there’s too much, it can be counterproductive. For
that reason, to reduce headaches, you should reduce the amount of coffee drank
every day.
Glare
Bright light and flash light can cause
headache because they make the neurotransmitters become more sensitive and
cause headache. The light that mainly causes headache is the sun’s.
Besides, people who exercise regularly have
the lower risk of having headache than others who don’t. So, let’s spend 20-30
minutes a day and 5 days a week exercising to reduce stress, help increase
blood flow to brain, improve the absorption of endorphins that produce comfort.
Nevertheless, you should ask for professional advice to have suitable
exercises.
