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10 Tips To Soothe The Stress

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To deal with stress, you need to have some secrets to release the stress.

Stress is all around, so if you can’t stay away from it, deal with it. To deal with stress, you need some tips to release it.

Stress is all around, so if you can’t stay away from it, deal with it.

Stress is all around, so if you can’t stay away from it, deal with it.

Self-hypnotize

David Spiegel, Director of the Centre on Stress and Health of the Stanford University School of Medicine, said that hypnosis was a high-focus state of mind. If it is used right, hypnosis can refresh your mind, lower heart rate and reduce muscle tension. Try closing your eyes and imagine that there’s a stressful scene on your right, for examples, traffic jams. After that, imagine a solution on your right which may be a new way that has no traffic jam. The result is that you’ll receive high focus moments which are similar to the moment you’re attracted by so good a movie that you forget where you are. You can try doing that for 5 minutes, 3-4 times a day at your home or any possible places. 

If it is used right, hypnosis can refresh your mind, lower heart rate and reduce muscle tension.

If it is used right, hypnosis can refresh your mind, lower heart rate and reduce muscle tension.

Really forgive 

Letting go negative thinking can completely help you release the stress. Charlotte, a psychologist from Hope College, USA, explained that when you keep remember sad things, the self-regulation can be weakened; and do not think a about summary forgiveness; a fake hug or thought won’t be able to fool your brain; let’s replace the anger with understanding because the calm and forgiveness bring you relaxation while anger will blind you.

Release yourself by words 

Sometimes, chatting with your best friends for hours about your personal problem can considerably help you to release the stress, especially that you can be free using the words and tone you want. The feelings of pouring out your depression and burden on people in whom you confide and the feelings of being listen to make the pressure fast go away.

Chatting can considerably help you to release the stress.

Chatting can considerably help you to release the stress.

Go shopping

Surfing around the Internet and buy something that you like can be an efficient way to soothe the stress. It will be better if you can go out for shopping and directly buy the stuff. Shopping can be a “life-saving” for you in your most stressful moments, but this kind of stress releasing can be quite expensive, so you should take notice of your purse.

Look out the window

Most of people who work at buildings find it stuffy, especially when stressed. There’re many studies proving that people can be calmer when they’re in natural environment. So, why don’t you open your windows more often to see the sky and trees?

Looking out the window can be a way to soothe stress.

Looking out the window can be a way to soothe stress.

Take beauty class

Women basically want to look good, so the best way to forget the stress is doing self-makeup or learn to do so. Watch a makeup tutorial in TV, magazines, or picture of modals putting on makeup and dresses will help you reduce stress.

Smile when watching a sad movie

Don’t be afraid of watch a sad movie one more time, but watch it with a positive and happy attitude. A recent study has showed that thinking positive when watching a sad movie helps you easily face with the stress in real life. In that study, stressed women that were showed movies called “I am Sam” and “Fatal Attraction” brought out the happy endings and good advice for the characters. Women who did a good job have less depressive sign than ones who watched it with a negative attitude. Solving other people’s problem is always easier. The practice will help you gain more experience and to be more ready to your matter.

Kissing can release stress

1 or 2 kisses a day can bring stress away.

1 or 2 kisses a day can bring stress away.

1 or 2 kisses can help prevent stress. Kissing makes you feel like sharing and having no loneliness or worries. According to Alura Berman, a teacher from Northwestern University, women often react to a kiss by secreting endorphin – a relaxing hormone. Kiss at least once a day, deeply and in a full-of-love way in about 10 seconds; it doesn’t have to lead to sex. Basically, the connection to the outside makes you feel more relaxed.

Do yoga

Yoga is proved to be a destroy-stress tool.

Yoga is proved to be a destroy-stress tool.

Yoga is proved to be an anti-stress tool which is efficient, but not every yoga positions has the same effects. The switching-back positions, such as back bends and head lifts, have high efficiency in stimulating the brain and chilling out. Especially when you do the back bends, the part that controls relaxation functions for the body and mind in releasing your body and brain while nervous system will do its best.

Do gentle exercise

Exercising is very good to release stress; however, women need to take notice of the fact that when the brain is tired, deep exercises will just make it worse. After a fatiguing day, do some gentle exercises such as walking, running. Though it can’t help you improve the measure, it can solve the stress well.

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