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How To Lower Cholesterol In 30 Days

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Reduce cholesterol and you will live longer. It's the key point. Maintaining a safe level of cholesterol also lowers the risk of heart disease. There are two types of cholesterol, HDL and LDL. Good cholesterol is called HDL, or high-density lipoprotein, which is used to transport cholesterol and triglycerides in the bloodstream. Bad cholesterol is known as LDL, or low-density lipoproteins, which is transported cholesterol from liver to tissues throughout the body. LDL causing mucus accumulates on the walls of your arteries. This creates a harmful accumulation and increases the risk of heart disease.

Description: Reduce cholesterol and you will live longer.

Reduce cholesterol and you will live longer.

Instructions

1.    Eating oatmeal daily for 30 days. You should use unsweetened oatmeal, whole grain, such as steel-cut oat but the flavored kind. Oatmeal is made from oats, which are great sources of fiber.

2.    Eat 10 to 30 almonds daily. Almonds provide rich sources of vitamin E and are one of the most nutritious nuts. They’re a little bit tasteless, so add them with low-fat yogurt, salads or vegetables.

Description: Almonds are one of the most nutritious nuts.

Almonds are one of the most nutritious nuts.

3.    Eating an apple a day. "An apple a day keeps the doctor away”. There is an ingredient in apples called "pectin" which will lower your cholesterol up to 16% if you eat at least two per day.

4.    Walk one to three miles every day. Exercising and sweating increase the blood flow in the arteries. This reduces the risk of inflammation and hardening of the arteries.

Description: Walking one to three miles every day.

Walking one to three miles every day.

5.    Use one garlic caplet per day. Choose an all-natural formula without sugar, starch, yeast, caffeine, dairy or preservatives. Some garlic caplet is absorbed through the intestine, allowing it to be absorbed in the small intestine instead of the stomach to decrease garlic breath.

 

 

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