The break between 2 seasons or sudden
changes of weathers can cause pains to joints and disturb more than old people
who have joint cataplasia. Simple ways to overcome the situation is to practice
sports regularly in order to improve the resistance and provide the body with
nutrients that are good for joints.
Bad weather can affect health
According
to a recent panel about joint health, doctors said that the changes of weather
lead to the changes of the inside elements of the body.
According to a recent panel about joint
health, doctors said that the changes of weather lead to the changes of the
inside elements of the body, such as the viscidity of blood, joint fluid, salt
precipitation, degree of concentration of chemical intermediate in the body.
For example, the cold weather followed by humidity increase of drizzle makes
sinews shrunken, joint fluid cloggy which, leads to dry joints, pain and
movement difficulties. The body parts that often suffer from pain are
shoulders, muscles, limbs, the back, joints…. Those parts have to move a lot
and receive the most effects in the body.
The
effects of temperature changes also relate to pains and cramps.
The effects of temperature changes also
relate to pains and cramps. Typically, this is the disparity of sudden
temperature changes happening when people get in air-conditioned room. Office
workers who often face with the temperature changes seem to get tired from
working in those conditions for a long time. Besides, the vagary of the break
between 2 weathers is more likely to be able to make people who have weak
nature tired and hurt.
Don’t wait till the body to speak itself up
Joint pains that are caused by weathers are
not diseases, though; they are popular and have great effects on life value
conditions. Actually, if there’s no prevention or timely treatment, the joint
pains will lead too arthritis and anchylose.
In fact, coping with the weather and
temperature changes should have prevention. If joints are used every day to
increase the flexibility and if there’re nutrients that are good for joints,
the risk of joint pains can decrease.
A part from general health protections like
sensible diets and regimens and following prescription, arthropathy patients
need to keep the body warm especially the hands and foot by wearing hats,
gloves, socks, scarf and mask when going out in cold weather especially when it
is followed by drizzle. They can also soak hands and foot in warm salted water,
apply the fomentation, use radiators, air-conditioners…
Adding
500mg glucosamine 3 times a day (1500mg a day) will help reduce symptoms of
joint pains which are caused by weather and temperature changes.
Glucosamine is a substance that is
synthesized by body and diets that have plenty of calcium, vitamin B, C, D… and
play an important role in maintaining flexibility and health of the joint.
People who are over 35 years old have their bodies as well as the glucosamine
generalization on the wane. At that time, adding 500mg glucosamine 3 times a
day (1,500mg a day) will help reduce symptoms of joint pains which are caused
by weather and temperature changes.
