Kidneys and liver in human body are mainly
threatened by unhealthy eating and drinking habits.
Nowadays, there are many kinds of medicine
that are produced to protect liver and kidneys. However, in reality, liver and
kidneys of people are mainly threatened by unhealthy eating and drinking habit.
To protect internal organs and improve
health of constitution, you need to know bad habits and know to how to adjust
timely.
The following habits are very bad in eating
and drinking:
Not drinking water boiled water
Not drinking boiled water is an unhealthy
habit. Water is necessary for normal metabolism of the body. It helps
eliminates toxins and waste from human body to maintain health. If you don’t
drink water, metabolism will be affected. Therefore, toxins that are restored
in human body and kidneys can be threatened seriously. Hence, you should drink
water suitably every day.
Eating meat too much
Eating meat too much can be harmful to
kidneys. According to experts, everyone should control the amount of meat with
about 300 grams/day to control absorption of protein. People that have chronic
kidney inflammation should reduce the amount of meat consumed every day.
Eating
meat too much can be harmful to kidneys.
Drinking wine and beer too much
The second unhealthy habit is drinking wine
and beer too much. Some people like to drink a lot of beer in dinner. This
thing can make kidneys’ function reduce, so it will be harmful to kidneys. To
protect kidneys, you need to limit wine, beer and check health regularly.
Drinking
wine or beer too much can make kidneys’ function reduce, so it will be harmful
to kidneys.
Eating vegetables and fruits with incorrect way
The third unhealthy habit is eating
vegetables and fruits with incorrect way. If you eat enough amount of
vegetables and fruits, they can protect health for human body. However, kinds
of vegetable and fruits contain high content of potassium. If people that have
weak function of kidney eat these foods, they will cause burden and danger for
kidney. So, you need to find out kinds of vegetable and fruit to prevent
unnecessary harmful effects.
If
you eat enough amount of vegetables and fruits, they can protect health for human
body.
Drinking soft drinks instead of water
Nowadays, many people like to drink kinds
of soft drink, coffee, tea… However, caffeine in soft drinks can make blood
pressure increase and they are dangerous for kidneys. Therefore, you shouldn’t
overuse soft drinks and drink boiled water regularly.
Overusing reliever
The sixth unhealthy habit is overusing
reliever too much. If you use reliever in a long time, it can make circulating
speed slow down and it also affects normal function of kidneys. Moreover,
drinking reliever too much can cause bladder cancer. Consequently, you
shouldn’t use this kind of medicine too much in daily life.
