Women

Things That You Need To Do During Your First 3 Months Of Pregnancy

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The woman’s body undergoes many changes during her first 3 months of pregnancy. Pregnant women may have any or all of the following symptoms for the first 12 weeks: nausea, chest pain, fatigue, frequent urination, dizziness, constipation and heartburn. To ensure a healthy pregnancy, you should do some important things to make sure everything goes well during your first trimester.

See a doctor

Make an appointment to see your doctor to check. During the visit, the doctor will ask you about your medical history. Answer each question honestly and do not be shy about sharing personal information. Your doctor will give you ways to properly take care of your body during pregnancy. Also, please wait for physical examinations and prenatal tests.

Description: Your doctor will give you ways to properly take care of your body during pregnancy

Your doctor will give you ways to properly take care of your body during pregnancy

A healthy diet

If you haven’t done, you start a diet beneficial to your health. You should add much protein, calcium, iron and carbohydrates in your diet. You should consume an extra 200 to 300 calories per day to ensure your child is getting the proper nutrition. Instead of drinking caffeinated beverages, drink water and make sure you are properly hydrated.

Prenatal classes

Sign up for prenatal classes. They may include classes on child safety, breastfeeding, birth preparation, and newborn care. In these classes, you will be provided with important information about pregnancy and childbirth. If you do not understand something, experts will answer your questions. Do not hesitate to take your other half to classes.

Description: A prenatal class

A prenatal class

Caution

Pregnant women should not do many things that they may have to do before they are pregnant. While most women know they should not smoke cigarettes or drink alcohol, you may not be aware of other hazards. You should be careful about making your body too hot. Do not be out for long time in the hot temperature and avoid taking hot baths. You should not be around animals because they can carry germs, such as salmonella. Before taking any medication, you’d better ask your doctor to make sure it's safe for your baby.

Prenatal vitamin

Description: You should take vitamins for pregnant women as early as possible

You should take vitamins for pregnant women as early as possible

You should take vitamins for pregnant women as early as possible. Your daily vitamins - available with a prescription or without a prescription - should contain folic acid, iron and calcium. Vitamins will ensure your baby is getting enough nutrients that he needs to grow.

Exercise

Turn regular exercises to a priority. Exercising during pregnancy can improve your physique, relieve back pain and give you energy. However, you should not overexert. Some exercises such as yoga, swimming and walking are good, low impact for pregnant women.

 

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