Women

Tips That Help Pregnant Women Have Good Shape

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Who says pregnant women can’t have good shape?

When pregnant, your body will be obviously fat and heavy. You must wonder if it’s possible for women to stay in shape during pregnancy.

If you’re too fat, you’ll have to face with lots of health issues, such as diabetes and hypertension. Most obese pregnant women need to have caesarean and their fetuses tend to have earlier birth than usual.

However, gaining weight in pregnancy is a must and you cannot be on diet in this period of time. Instead of that, you should do exercises that can help to firm your body and are safe to fetuses. 

Stay in shape in your own way

Doing exercise is a way to stay in shape and maintain the health for pregnant women.

Doing exercise is a way to stay in shape and maintain the health for pregnant women.

Doing exercise is a way to stay in shape and maintain the health for pregnant women. Scientists has shown that regular exercise are able to prevent pregnant women from lower back pain and help the labor happen more easily. You should ask for doctor’s advice before choosing suitable activities.

In many different ways to stay in shape, we provide you with 4 methods that are safe and effective for pregnancy.

Swimming

Swimming is the top sport for pregnant women because it requires fewer collisions and no so much strength.

If possible, you should practice in a warm pool. According to researchers, people who often swim in cold pools have more appetites than people who swim in warm pools.

Walking

Walking is recommended for pregnant women because it doesn’t require any tool. Walking doesn’t increase the heart rate much but provides pregnant women with chances of staying in shape and having more activities. Gentle action can make pregnant women comfortable, happy and sleep more soundly than usual.

Walking is recommended for pregnant women because it doesn’t require any tool.

Walking is recommended for pregnant women because it doesn’t require any tool.

Sleeping

Don’t jump to the idea that sleeping all day can bring you good shape. Sleeping means you don’t let yourself be lack of sleep in too long a time.

Lacking sleep will make you gain weight. It also makes the body produce fewer hormones and be more fatigued. To pregnant women, sleeps are very important so they should spend more time sleeping to protect health.

Healthy regimen

You don’t need to be in strict diet. What you need is to eat healthy and nutritious foods regularly. Limit eating processed foods as well as possible. There’ll be some points of time that you want to eat them so much but don’t use pregnancy as an excuse to help you eat the food.

Continue using foods that are rich in calorie, protein, fat, vitamin and other nutrients. Limit eating foods that contain saturated fat and fried foods.

Remember at the time, you can’t have normal activities as you did before pregnancy, so the calories that are absorbed to the body can hardly be burned as you want. Don’t forget doctor’s advice which is the most important thing that helps pregnant women stay in shape.

Small tips that help pregnant women stay in shape

You should drink more water.

You should drink more water.

·         Spend at least 150 minutes a week in doing exercise. You should choose swimming, walking, yoga, cycling…

·         Increase exercise frequency if you find your body is stronger and more firmed.

·         Avoid activities like running, jumping… and activities that require back actions.

·         If you have dizziness, shortness of breath or other discomfort, you should see a doctor right away.

·         Drink more water.

·         Take note of the foods that you’ve eat in a day to control the amount of nutrients absorbed.

·         Monitor your weight through pregnancy stages.

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