During pregnancy, having popular health issues like high
levels of cholesterol treated becomes a hard thing to do. So far, there has
been no medicine for high levels of cholesterol for pregnant women, which
leaves us 2 choices in treating high cholesterol levels in 9 months of
pregnancy – diet and exercise.
So far, there has
been no medicine for high levels of cholesterol for pregnant women.
Instruction for high cholesterol treatments through diet and exercise
Ask for your doctor’s help in referring a nutritionist who
works with pregnant women. Since pregnancy requires lots of calories from you
and the avoidance of specific foods, it’s important that you consult a
nutritionist before treating high cholesterol through diet.
Talk to a nutritionist about adding more fibers in your
diet. Whether it’s soluble or insoluble fiber, it’s proved to have effects on
reducing cholesterol in most patients and being easily found in foods that are
acceptable to pregnant women, for example, fruits, vegetables and whole grains
like oatmeal.
Add more fiber
foods to your diets.
Learn how decreasing fats affects your pregnancy.
Nutritionists can advise you to consume a certain amount of fats every day for
fetal neurological health. On the other hand, they can recommend you having
healthy fats like monounsaturated ones which present in olive oil or
avocadoes.
Discuss exercises with your doctor. If you already do
exercise regularly before pregnancy, you’ll be able to continue doing that in
most of the time at your pregnancy. However, your doctor may advise you not to
participate in intense aerobics classes which can put more pressure on your
heart.
Look for gym machines that don’t affect your heart rate much,
such as cycling machine. Those machines allow your heart rate to increase at
acceptable levels without increasing the tension on your back or joints.
Drink a plenty of
water after doing exercise and during the day.
Drink a plenty of water after doing exercise and during the
day. By not having sugary drinks or caffeine drinks, you can reduce the levels
of triglyceride during the time of pregnancy – one of criteria elements to
preserve low cholesterol levels.
Accept the fact that most doctors don’t pay much attention
on the levels of cholesterol in pregnant women. They don’t believe that the
present of high cholesterol levels in 9 months of pregnancy can be a high risk
of the health of pregnant patients.
Tips and warnings
You shouldn’t make complete changes in diet and exercise
during pregnancy unless you’re recommended doing it (by your doctor). By
consuming so little calorie or doing intense exercises, you can put your babies’
life in danger.
