To help children grow up healthily, you can
help increase their immune system with the following foods.
When born, children’s immune systems are
weaker than adults because they haven’t had enough experiences and
accumulations to help them avoid diseases. Therefore, the right lifestyle and health
protection methods will help children to improve their immunity.
To help children grow up healthily, you
should improve their immunity by using the following foods:
1.
Yogurt
Yogurt is the product of fermentation. It
has the ability to support the health by increasing bifidobateria and create
good conditions for bacteria to develop.
According to researches, children who ate
yogurt have the chance of cold, ear infection and sore throat 19% less than
ones who didn’t.
Yogurt
has the ability to support the health by increasing Bifidobateria and create
good conditions for bacteria to develop.
The
suitable amounts of yogurt for children by ages
Children from 6 months old can eat yogurt
daily, provided with the following standards:
·
6-10 months old: 50g/day
·
1-2 years old: 80g/day
·
Over 2 years old: 100g/ day
2.
Milk
Milk is a rich source of nutrients,
vitamins and minerals to the body. Children who drink milk usually have better
health, immunity and the concentration of vitamin D in blood than others.
Children
who drink milk usually have better health, immunity and the concentration of
vitamin D in blood than others.
Researches also prove that the rate of whey
and casein proteins in milk can cause digestive disorders to children who are
under 12 months old, so milk is recommended for children who are over 12 months
old. The whey: casein rate in breast milk is 60:40. That is considered to be
the best rate which provides children with the best digestion and is the
standard rate to formula milk for infants. Therefore, to children who are under
12 months old, moms shouldn’t let them drink milk.
You should help your children be used to
drinking milk daily so that they can grow healthily.
3.
Walnuts
The
omega-3 in the walnut can increase the risk of respiratory infections in
children.
The walnut is rich in protein, vitamin E,
omega-3, organic acids and phosphorus, so it is the best nut for brain and able
to prevent many diseases. By the time, the omega-3 in the walnut can increase
the risk of respiratory infections in children.
You just need to add a few walnuts in your
children’s diets and you’ll see the differences in the next 3 months.
4.
Fruits and vegetables
Fruits and vegetables are considered to be good
sources of vitamins. They are rich in nutrients and protein, help produce
antioxidants to destroy free radicals that cause diseases and prevent different
cancers.
Fruits
and vegetables are considered to be good sources of vitamins.
5.
Lean meats
Lean meats contain lots of hemoglobin which
can prevent anemia. Eating lean meats usually can help improve cough and treat
constipation. Besides, lean meats also have zinc which can prevent white
leucocytes from infections.
Additionally, meat is an essential food to
the formations and developments of children. It contains a great content of
zinc and iron. Meats support children’s height developments and the protein in
it can increase the bone adhesion, bringing better bone toughness.
Beef
is also a rich source of protein and good for children’s height developments.
In meats, chicken is considered to be one
of products that have the largest content of protein. Like chicken, beef is
also a rich source of protein and good for children’s height developments.
