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There’re daily habits that aren’t good for children but are thought to be normal.

There’re daily habits that aren’t good for children but are thought to be normal. That’s explained to happen to every child. However, children will easily have diseases, which due to that habits.

Let’s take a look on some bad habits that children often have.

Sleeping with a full stomach

Children shouldn’t sleep with a full stomach.

Children shouldn’t sleep with a full stomach.

Children who go to sleep as soon as eating full have to face with the fact that having a full stomach and the diaphragm put pressure on the heart and prevent it from operating. Besides, lying right after meals can cause bad effects on digestion. The foods that remain in the stomach will make your children tired and uncomfortable after waking up. In the worse situation, it can cause stomach pain.

Additionally, if eating over-fully will make the stomach distended, digestive secretion decrease; the foods that aren’t digested will all be discharged. Foods that aren’t digested will remain in the colon and get fermented, which causes poison. This is also one of reasons intervening digestion. For that reason, children will have sleeping difficulty and digestion decrease.

Advice

Do not let children eat too much in 2 hours before bed. You can encourage children to take part in some gentle activities before bedtime, go out with you, do some simple exercises, brush teeth, wash face… Those activities should last 10-20 minutes. You still have to make sure that your children go to bed on time.

Staying up late

Children want to stay up late maybe because they are watching a cartoon and attracted to it.

Children want to stay up late maybe because they are watching a cartoon and attracted to it.

Children want to stay up late maybe because they are watching a cartoon and attracted to it; they have a long-hour sleep at noon or the family members talk so loudly that children can hardly sleep… It results that staying up late for times makes children not have enough and deep sleep. Lacking sleep can bring effects that are extremely bad for children and able to affect their development and health, such as increasing the risk of obesity in children. Children who sleep 10 hours a day have risk 3 times as much as children who sleep 12 hours/day. Because a few-hour sleep will increase the hormone that stimulate hunger feeling and decrease the hormone that constrains the feeling.

Few-hour sleeps can lead to difficulties of height growing in children. Many experts believe that the growth hormone that helps people get taller is secreted during 10 pm to 1 am, the time children are most asleep. In the case children don’t sleep or have sound sleep, the hormone can’t operate at full capacity to help they grow taller.

Few-hour sleeps can lead to difficulties of height growing in children.

Few-hour sleeps can lead to difficulties of height growing in children.

Advice

You should set your children a living habit to make them eat and sleep on time. All the activities like eating, sleeping, playing, studying have to occur habitually and in a certain time.

Let your children sleep alone. When bringing babies to sleep, you should sing or tell a tale to them. The comforting of yours will help babies to feel secure and reassuring enough to get into sleep.

When children are sleeping, do not babble around them. They will hardly have good sleep in a noisy environment. It’d better if you go to bed as soon as your children do.

Keeping food in mouth

Some children like to keep the food in their mouth for a while before swallowing it in every meal.

Some children like to keep the food in their mouth for a while before swallowing it in every meal.

Some children like to keep the food in their mouth for a while before swallowing it in every meal. This is a bad habit as keeping food in the mouth, the digestive enzyme from salivary glands will turn the food into glucose. That glucose will cling to teeth for a long time and create a good condition for bacteria to get into and decay the teeth.

Advice

Give complements encouragements when children eat the food right. If children focus on the TV and forget to chew and swallow, you have to turn off the TV to have them focused on eating.

If children focus on the TV and forget to chew and swallow, you have to turn off the TV to have them focused on eating.

If children focus on the TV and forget to chew and swallow, you have to turn off the TV to have them focused on eating.

You shouldn’t make children to eat all the food in a meal because they will chew more slowly when star to feeling full. Instead of that, divide a big meal into small ones so that children will pay more attention in eating.

If that habit lasts long, you need to take them to a doctor to be checked and recommended a suitable nutrition regimen.

Biting nails, picking noses and wiping eyes

Children in around 2 years old hardly make their hands stop doing things. Wiping eyes will create good condition for bacteria to enter the eyes, cause scratches and affect eyesight. Obviously, those habits are bad and harmful to children’s health.

Biting nails will make the skin area around scratched and create good chances for bacteria’s intrusion.

Biting nails will make the skin area around scratched and create good chances for bacteria’s intrusion.

Biting nails will make the skin area around scratched and create good chances for bacteria’s intrusion. Biting nails too deep will also make the skin of hand bleed. Until the bacteria appear, baby’s fingers are easily got infected.

Picking noses will infect the skin inside the nose, spread flu and cold.

Wiping eyes: When feel sleepy or eye itchiness, children often wipe their eyes. Wiping eyes will create good condition for bacteria to enter the eyes, cause scratches and affect eyesight.

Picking noses will infect the skin inside the nose, spread flu and cold.

Picking noses will infect the skin inside the nose, spread flu and cold.

Advice

Children need to wash hand regularly and always have short their nails in order to avoid the dirt, make sure their hands clean and has nothing to bite.

Teach your children the way to use handkerchief or tissue instead of finger to pick noses or wipe eye.

Children who bit their nails, pick noses or wipe eyes often have lack-of-work hands. You should help them to be busy with their hands by useful and fun activities.

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