women

Apart from meat, fish and shrimp, moms need to remember to add vegetable in baby’s regimen.

The followings are some vegetable soups that are delicious, nutritious and easy to cook in order to help babies switch tastes. Let’s find out!

You should try feeding babies with vegetable soup.

You should try feeding babies with vegetable soup.

Pumpkin and broccoli soup

Ingredients

·         Pumpkin: 2 cups

·         1-2 broccolis

·         1 spoon of olive oil

·         1/3 cup of water

Directions

·         Pumpkin and olive oil together and bake the combination in 425 degrees Celsius till it’s cooked.

·         Steam the broccolis till it’s cooked.

·         Grind the pumpkin and broccolis well with water.

Yam soup

Ingredients

·         2 big sweet potatoes

·         1 onion

·         4 cup of chicken broth

·         Spices, cooking oil or butter

Yam soup is nice and delicious.

Yam soup is nice and delicious.

Directions

·         Slice onion lengthwise. Choose friable sweet potatoes then peel and chop them into small pieces.

·         Boiled the butter or heat up the cooking oil. Stir-fry the onion with a bit salt till it’s soft and golden brown, then add the sweet potatoes in the fried, keep frying and spice the mixture.

·         Add the water in the pot that contains the sweet potatoes. Strongly heat the pot until the water in it is boiled. After that, lower the heat and let the soup simmer for 30-40 minutes. Turn off the stove when the sweet potatoes are tender.

·         Grind the sweet potatoes with a blender or hand blender. Taste it and add more salt if necessary.

Carrot and honey soup

Ingredients

·         15g carrot

·         1 teaspoon of honey

·         15ml soy oil

·         Chopped ginger

Directions

·         Peel and chop the carrot

·         Put all the ingredients in a pot and blend them together. Cover the pot and put it in medium heat for 25-30 minutes, till the carrot is well-cooked.

·         Note: You should stir the mixture when cooking.

The great color and good taste of carrot, honey soup will attract babies.

The great color and good taste of carrot, honey soup will attract babies.

Beet, mushroom and pea soup

Ingredients

·         250g beet

·         15g mushroom

·         25g pea

·         Bean-sprout, broth and salt

Directions:

·         Clean, peel and cut the beet into thin shreds. Quilt the beet then let it dry.

·         Immerse, clean and cut the mushroom into thin shreds.

·         Clean the pea and cooked it till it’s tender then let it dry.

·         Put the bean-sprout, salt in the broth and boil and skim the broth.

·         Quilt the mushroom then let it dry.

·         Cook the beet with the broth. After it, put the pea in and turn off the heat.

·         Finally, put the soup and mushroom in a bowl.

Carrot and coconut soup

Ingredients

·         3 carrots

·         1 orange

·         100ml coconut juice

The carrot soup that is cooked with coconut juice can turn out to be a delicious dish.

The carrot soup that is cooked with coconut juice can turn out to be a delicious dish.

Directions

·         Clean, peel and scrape the carrot.

·         Squish the orange for juice.

·         Put all the ingredients in a pot and boil it.

·         Add the spices till it is suit with your taste then lower the heat and wait for 30 minutes. Use chopsticks to mix the ingredients together. When the soup is smooth, turn off the heat.

·         The soup should be eaten hot. Adults can eat it with bread. For that reason, moms can serve the whole family with this soup

Sweet potato, beet, carrot and jicama soup

Ingredients

·         A little of beet potato, beet, carrot and jicama

·         Soy oil, soy sauce, spices and pepper

Directions

·         Clean and peel all the tubers. Cut them into small pieces, put them in the pot with water and grind it into dough.

·         Heat the oil then add the pepper, soy sauce, spices in. After that, stir-fry the sweet potatoes powder, beet, carrot, jicama and spices them so that they can be suit with your taste.

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