Protecting children from the attack of the bacteria in the environment is always a matter that parents concern.

Enhance resistance for children

Enhance resistance for children

For healthy children, you need to pay attention to the strengthening of the immune system by following healthy habits.

Let children eat more vegetables and fruits

Carrots, peas, oranges, strawberries contain plant nutrients that help improve the operation of the immune system such as vitamin C and carotene. These plant nutrients stimulate the body to produce more white blood cells to fight the infection and interferon, an antibody was produced when the body is attacked by virus in order to prevent virus development.

Many research results show that a diet which is rich in plant nutrients also protects against chronic diseases such as cancer and heart disease in adulthood. Therefore, children should eat about five servings of vegetables and fruit per day (each diet is two tablespoons for a child who has just learned to walk and ¼ cup for an older child).

Sleep more

The results of studies in adults show that a lack of sleep can make your body more susceptible due to the decline in the immune system's ability to defend themselves before the attack of bacteria and cancer cells, the amount of the cancer cells destroyed spontaneously reduced. In the opinion of Doctor Kathi Kemper, Director of the Center for research and educational children's health in Children's Hospital Boston, USA, the same problem also occurs in the body of children.

Children need to be cared for carefully to avoid the risk of losing sleep because all the activity may become more difficult when children sleep naps during the day. How much do children need sleep enough? Newborns should sleep about 18 hours a day, toddlers need about 12 to 13 hours. Preschool-age children need about 10 hours. If children do not sleep during the day or a nap, you should have them go to bed earlier in the evening.

Breastfeed children

Breast milk contains antibodies that help strengthen the immune system and white blood cells. Caring for children by breastfeeding is the prevention of many diseases for children, such as ear infections, allergies, diarrhea, pneumonia, meningitis, urinary tract infections and sudden infant death syndrome.

Breastfeeding helps the brain of children be healthy and protect children before the onset of insulin-dependent diabetes, Crohn disease (a chronic inflammatory disease at the bowel), colitis and some common forms of cancer.

Colostrum, the yellowish milk secreted during the first days after birth is especially rich in antibodies which are capable of preventing disease. As recommended by the American Academy of Pediatric Research, mothers should breast feeding within one year. If there are no conditions, should try breastfeeding for at least the first two to three months to strengthen the immune system that the child had been received in the womb.

Exercise regularly

Results of research done at the University of Newfoundland, Canada shows that exercise increases the number of natural killer cells (a major component of the immune system, which has functions to destroy the tumor and the virus-infected cells in the body) in adults.

Regular physical activity will also bring similar benefits to children.

Regular physical activity will also bring similar benefits to children.

Regular physical activity will also bring similar benefits to children. Therefore, parents should try to practice the habit of exercise for children by having children participate in training with them.

According to Dr. Renee Stucky, a professor assistant of physical therapy and rehabilitation of the Medical University of Missouri, USA: "Exercising together will be good for the health of the entire family than letting children go out and play on their own." The most popular family operation is fun such as cycling, walking, skateboarding, basketball and tennis.

Protect children from diseases

Defeating pathogenic bacteria is not seen as strengthening the immune system activity, but this is a pretty good measure helping to reduce stress on the immune system of children. You need to remind children to wash hands frequently with soap, particularly pay attention to hygiene before and after every meal, after the outdoor play, stroking a pet, picking the nose, using the bathroom or just returning home from school…

When going out, you should bring tissues, wet towel to clean the stain for children. To help children in the habit of washing hands at home, let them choose the bright-colored handkerchief and the soap with shapes, colors, scents that they love.

When children get sick, you should replace new toothbrushes for them. They cannot have a cold or the flu twice in a row, but the bacteria can spread between the toothbrush with each other and cause disease in other family members. In the case that children have signs of bacterial infection such as a sore throat, they can be re-infected with the bacteria which made them sick before. Therefore, replace the toothbrush will protect both your child and the rest of the family members.

Avoid tobacco smoke

"Tobacco smoke contains more than 4,000 toxics and most of these toxics can irritate or kill the cells in the body", said Beverly Kingsley, an epidemiologist working in the Office of Research on tobacco and health at the Center for disease control and prevention in Atlanta, the U.S.

Children are the objects who are easiest to be affected by dangerous effects from the inhalation from tobacco smoke than adults because their breathing is faster. Meanwhile, the filtration system of natural toxics in the body of children has not yet completed. Breathing tobacco smoke also increases the risk of sudden infant death syndrome, bronchitis, ear infections and asthma. Tobacco smoke can also affect the development of intelligence and nervous system of children.

No antibiotic abuse

Urging doctors to prescribe antibiotics for children when they have colds, flu or sore throat is not a good idea. Dr. Howard Bauchner, a professor of pediatrics and public health at the University of Medicine Boston, U.S., said: "Antibiotics only treat the diseases caused by bacteria, but most common diseases in children to be caused by virus".

However, many research results show that there are many pediatrician forced to be reluctant to prescribe antibiotics at the request of parents who always thought that antibiotics are harmless. The result is the condition that bacteria familiar with the drug will occur and simple illnesses such as ear infections will be more difficult to treat as the bacteria become stubborn, do not respond to standard treatments.

So, if doctors treat children by prescribing an antibiotic, you need ask whether they really need to use drugs.

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