Stress is a common issue that we have to
face with.
However, foods are simple remedies that
help us release stress and get back our joy as well as our balance in life.
Why do foods have such magical effects? First,
foods can help reduce stress because they have chemicals that help increase the
excitement and inhibit the bad effects of releasing stress substances like
cortisone.
There’re
many fruits that help reduce stress.
Some foods that contain lots of
antioxidants will help decrease stress and the level of glucose in the body.
Foods rich in vitamin C not only help improve resistance, but also help the
body produce a great deal of azymin which is an important component that helps
people to be relaxed and happy.
Others that are rich sources of magnesium,
such as banana, will help improve problems relating to the nerve like and
psychological disorders. When the body absorbs magnesium well, we can feel less
worried and have better sleep.
Fruits
like banana, orange, mandarin, Pomelo, grape… can help us release stress.
Hence, moderately using foods to reduce
stress and having nutritious, sensible regimens can help us reduce the stress
from our daily life.
A part from foods that can reduce stress,
there’re foods that will make us stressed more if we use it in a wrong way.
That’s because there’re some harmful components in the foods. If we use lots of
foods, we can get bored of eating them and feel uncomfortable, indigestive and
self-frustrated.
Some foods that can increase stress:
·
Hard liquor
·
Fast food
·
Fried foods that have animal protein origin
·
Sweeteners
There’re
some foods that increase stress.
Some foods that help reduce stress:
·
Grape wine
·
Fibrous starches like brown rice, black bread
·
Fruits like banana, orange, mandarin, pomelo,
grape…
·
Black or green tea
·
Cacao, milk and milk products
·
Marine fish
