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You don’t have to spend much trouble on finding expensive kinds of medicine. Kinds of foods such as bean, avocado, almond, chocolate or ginger are one of the super foods that are easy to find and good for health.

Eat avocado to prevent cancer and heart disease

Avocado is one of the fruits containing mono unsaturated fat that is good for heart. Scientists proved that eating avocado will reduce LDL bad cholesterol and increase HDL good cholesterol.

Avocado is one of the fruits containing mono unsaturated fat that is good for heart.

Avocado is one of the fruits containing mono unsaturated fat that is good for heart.

Research of USA Association of Biochemical and Molecular Biology shows that avocado is really weapon that can prevent oxidized process effectively. An avocado contains nearly 20 different vitamins and minerals. It is very good for people that go on a diet, reduces obesity and protects body to prevent cancer and heart effectively.

Bean and lentil reduce breast cancer

According to a research of Harvard University, it was done in 8 years with 90,000 women and showed: Women that eat bean or lentil twice or many times/day will reduce 34% the risk of catching breast cancer than women don’t use bean and lentil regularly.

Bean and lentil are arranged to super foods.

Bean and lentil are arranged to super foods.

And even when you eat a small amount of bean with ½ of bowl every day can reduce 8% of cholesterol and reduces 16% of the risk of catching heart disease.

Ginger – anti-inflammatory weapon

According to Food and Medicine Magazine, Japanese researcher Huffington Post showed “Ginger is used in traditional medicine of Indonesia as a reliever for diseases about arthritis”. A recent research of scientists, there are over 250 people that have arthritis of knee. As a result, people that use ginger twice in a day will feel less painful than people that take medicine.

Ginger also helps intensify blood circulation.

Ginger also helps intensify blood circulation.

Ginger also helps intensify blood circulation. It is useful for heart, serum and improves neuter fat, HDL cholesterol, and LDL cholesterol level. Ginger supports to reduce the state of chronic inflammation with low rank that takes place in cell level in group of patients: Diabetes type II, heart disease and Parkinson.

Black chocolate loses weight intelligently

Enjoying black chocolate every day will be an intelligent strategy for you to lose weight because people prove that chocolate can restrain feeling of craving for salty and sweet foods. It is rather good in protecting heart and improves your brain’s activities.

Enjoying black chocolate every day will be an intelligent strategy for you to lose weight.

Enjoying black chocolate every day will be an intelligent strategy for you to lose weight.

According to a recent research, eating black chocolate not only helps people that have high blood pressure reduce blood pressure but also improves process of synthesizing sugar to food in body.

Almond reduces diseases that relate to heart

You should know that almond is one of the wonderful products for people that take a vegetarian meal and go on diet. Almond is also source that contains a lot of protein and a little of calories. It isn’t similar to cow’s milk.

Almond is one of the wonderful products for people that take a vegetarian meal and go on diet.

Almond is one of the wonderful products for people that take a vegetarian meal and go on diet.

Moreover, almond also contains vitamin E, magnesium, mono unsaturated fat, Cu, mangan, and ribloflavin that can intensify energy and reduce diseases that relate to heart.

 

 

 

 

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