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There is a point of view that eating a lot of bone soup will have enough calcium. This is an incorrect point of view because bone soup isn’t easily dissolved.

You should give up 8 following misunderstanding ways about adding calcium.

Eating soup of bone regularly will have enough calcium

Calcium in bone isn’t absolutely easy to be dissolved. After simmering soup of bone in pressure –cooker in about 2 hours fat in bone will resurface in turn, but calcium in bone is little. Therefore, point of view about eating a lot of bone soup to have enough calcium is incorrect.

Point of view about eating a lot of bone soup to have enough calcium is incorrect.

Point of view about eating a lot of bone soup to have enough calcium is incorrect.

If you want to use bone to add calcium, you only have one way: You can add a suitable amount of vinegar and stew in about 1-2 hours. Vinegar can help calcium in bone dissolve effectively.

Eating vegetable doesn’t relate to health of bone

Many people like to eat meat and they don’t like to eat vegetables. They think that vegetable only contains vitamin and fiber, they don’t relate to health of bone. In reality, vegetable only contains a big amount of potassium, magnesium that can maintain balance base acid and reduce the state of losing calcium.

Kinds of vegetable also contain a lot of calcium. Lettuce, cabbage, kale and celery are important kinds of vegetable in providing calcium. Vitamin K in green vegetable is the forming element of Osteocalcin, Osteocalcin. They can accumulate calcium to bone.

Spinach doesn’t help add calcium.

Everyone can know that we cannot eat spinach with soya cake because a big amount of oxalic acid in soya cake can combine with calcium to form dissolved precipitate, so it isn’t good for health. However, spinach contains a factor that can improve absorption of calcium. It is very rich of magnesium, potassium and vitamin K. Spinach is a precious warehouse of vitamin K that is admitted to the leading content in list of kinds of green vegetable and among them, vitamin K is catalyst in adding calcium to bone.

Drinks that aren’t related to calcium

Kinds of drink aren’t filtered water. They often contain phosphate and this substance can obstruct absorption of calcium seriously and it will increase the risk of losing calcium.

Coca is the biggest perpetrator because this drink contains phosphoric acid. When teeth and bones soak coca cola, they will melt slowly. Refined sugar in coca cola doesn’t help absorb calcium. Therefore, people that need to add calcium need to limit soft drinks. However, green tea contains a lot of potassium, the low content of phosphor and it also has flour element that can help bone strong and healthy, so drinking tea is useful for health of bone.

Eating beef is good for bone

Many people believe that bone of European and American people is healthy because they like to eat beef. In reality, people that eat beef will lack calcium seriously because beef contains a little of calcium. It mainly contains phosphor, sulfur and chlorine.

People that eat beef will lack calcium seriously.

People that eat beef will lack calcium seriously.

They will make blood have acidic feature. At this time, body has to use calcium in food and calcium in bone to neutralize acid elements. Since then, it will increase evaporation of calcium and reduce absorption of calcium in body. Therefore, middle aged people that lack calcium should limit to eat meat regardless of red or white meat.

Soya milk is the food that is rich of calcium most.

Nutritious experts used to recommend that people that cannot drink milk can use soya milk to replace. In reality, on many aspects, although soya milk is very good food, its content of calcium isn’t as good as milk’s because the content of calcium in soya is very low. However, soya milk is good for bone because it provides estrogen and reduces losing calcium to women in period of critical age.

Although soya milk is very good food, its content of calcium isn’t as good as milk’s.

Although soya milk is very good food, its content of calcium isn’t as good as milk’s.

Seaweed can provide calcium.

Many people consider that seaweed contains a lot of calcium but it only limits in dried seaweed. If you drink water, at this time the content of calcium won’t be a lot. Moreover, gel in seaweed can dissolve fiber to prevent absorption of calcium because they and calcium form solid compound that can go through bowel. However, seaweed is the food that is useful for health. It is a typical food that has alkali feature. If you use it regularly, it will reduce loss of calcium.

If you use seaweed regularly, it will reduce loss of calcium.

If you use seaweed regularly, it will reduce loss of calcium.

Using water tofu to add calcium

Many people consider that soya cake is the best food that can provide calcium to vegetable foods. In reality, soya cake contains a lot of calcium. It also provides calcium precipitate, so people that shouldn’t drink milk can eat soya cake.

However, water tofu isn’t good source of calcium because it doesn’t provide more precipitate, it uses Gluconolactone as precipitate. In addition, soya cake contains a lot of water, the content of protein and calcium is low.

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