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Don’t wait too long to get your children in discipline.

Teaching children to know how to take care of themselves since they were young is very important. If you worry about their age and do everything for them, you will take away their right to learn and their personal development opportunities. On the contrary, babies who are encouraged and guided about personal body hygiene, choosing good foods or self-protection, they will soon be independent and good at doing things by themselves.

Let’s study about work that parents should do to practice their children habits that will help them be healthy and have positive characters.

Washing hands

Washing hands is the best and simplest way to prevent viral spreads. Parents encourage their children to wash hands after using the toilet, playing in the garden, playing with animals or before eating. Moms should teach them right ways to wash hands: rub hands with soap in 10 minutes at least, wash them clean and wipe them dry. To always bring children attention, you can choose soaps and towel that have attractive colors and motifs.    

Before and after eating, children should wash their hands very carefully.

Before and after eating, children should wash their hands very carefully.

Cleaning after defecation

As well as washing hands, cleaning after defecation will prevent your children from diseases that have viral origins. The activity is also a factor that helps your children healthily develop. At first, parents should teach children the moderate amount of paper that is enough for the hygiene after washing hands with soap. For girls, moms should teach them to wipe from the front to back in order to avoid the fact viruses from the back get into their vaginas.

Eating healthy foods

Keep the fruit or vegetable meals colorful and attractive to bring your children joy in eating those foods.

Keep the fruit or vegetable meals colorful and attractive to bring your children joy in eating those foods.

Every day, children should eat at least 5 different vegetables and fruits and milk products that are rich in calcium, protein and carbohydrate that will transform into energy. However, the most difficult thing is that most children don’t like vegetables. To work off the situation, parents should create the interest by making them join in games and songs that contain names of vegetables or their favorite characters. Moms should use lots of vegetables to prepare daily meals for children and provide those foods to them by ways, such as cooking or eating it raw, chopping, slicing, dicing or blending… Keep the fruit or vegetable meals colorful and attractive to bring your children joy in eating those foods

Regular exercise

Regular exercise and activities is the best ways to help children avoid diseases and improve temper.

Regular exercise and activities is the best ways to help children avoid diseases and improve temper.

Regular exercise and activities is the best ways to help children avoid diseases and improve temper as well as support full development of the brain and other body functions. If children are lack of activities, their risk of obesity and body imbalance will increase. Therefore, if your children are a little hyperactive, like to run and jump a lot, don’t stop them but encourage and create a habit of exercising. Moms can find places to let children (even to children who just get use to walking) be free in doing what they like, such as parks, gardens or playground. And even in the house, moms should choose toys that encourage your children to exercise like balls, tricycles… or turn on the music and let them dance around the room, which is also a good way to make you children to do exercise.    

Eating and sleeping on time will help your children to be healthy

As soon as they’re seven, parents should always observe and support children to brush teeth instead of helping them.

As soon as they’re seven, parents should always observe and support children to brush teeth instead of helping them.

In every morning after waking up and night before bed, there’s one important thing that children shouldn’t skip, brushing teeth. As soon as they’re seven, parents should always observe and support children to brush teeth instead of helping them. At first, children can be fumbling and slow so parent should be patient, give them compliments for their trying and joy in brushing teeth to them with games or colorful toothbrushes. You should also teach them the right way to brush teeth to make sure that the teeth are clean after doing so.  

Teaching them right behaviors in public

Some children unconsciously have some actions that are not very good as they put their hands in their pants or put the pants down to discover their under part of the body. Those are not only unsanitary but also impolite in public. When seeing your children doing that, you shouldn’t scold at them or make things more complicating because those will make children feel bad about their bodies. You should just distract them with different things or stories. When children are old enough, you need to explain to them about the difference behaviors between in public and in the bedroom, sensitive things that need avoiding when outside.

Sleeping on time

Sleeps are very important to children.

Sleeps are very important to children.

Sleeps are very important to children. Practicing them habits of sleeping on time and independently is what you should do. From the moment you carry your children on your arm, in certain hours, you should repeat doing preparation for their sleep like feeding them with milk, cleaning, putting them in their beds, reading stories or doing the countdown to them. When children are older, they will be initiative and won’t need your reminders.

Following safety principles

There’re many cases children get severely injured from unnecessary accidents that are totally foreseeable. The key point is parents need to teach children primary safety rules at present to prevent them from accidents, such as the effects of the 2 sides of a knife so that they will never play with it or teach them to pass the street only when seeing the passing sign of traffic lights and not pass the street without adult’s observation.

Not playing in the sunshine

Teach them to use sunscreen when playing in the sunshine.

Teach them to use sunscreen when playing in the sunshine.

Children who often contact with sunshine when it’s later than the early morning can have their risk of subsequent cancer increased. Parents should explain them about the hot heat of the sun can make them sick and if they want to go out in the sunshine, they have to wear hats and long clothing or use sunscreen. Moms can make them be interested in wearing hats by let them choose their favorite ones.

Drinking lots of water

Buy them their favorite cups or let them drink water from bottles when they’re old enough.

Buy them their favorite cups or let them drink water from bottles when they’re old enough.

Drinking lots of water helps improve the concentration and support the body activities. You should make sure that your children can take drinks easily and remind them to have water regularly, not to skip water because they’re busy playing. Buy them their favorite cups or let them drink water from bottles when they’re old enough. Children can wet their shirt when drinking water by themselves but if that problem helps your children to have a good habit, it’ll ok to let them change new clothes.    

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