women

Vegetables contain a lot of elements such as vitamins, minerals, vegetable fiber. However, absorbing vegetables too much will cause a lot of harmful effects.

Fruits and vegetables contain kinds of vitamin, minerals, fiber and other nutrients. Eating a suitable amount of vegetables can improve bowel peristaltic and have bowel movements. It also provides body with necessary micronutrients, has antioxidant effect and ensures normal functions of organs inside people’s body. However, eating vegetables too much can be dangerous for people’s health.

Eating a suitable amount of vegetables can improve bowel peristaltic and have bowel movements.

Eating a suitable amount of vegetables can improve bowel peristaltic and have bowel movements.

Indigestion

If you eat a lot of fruits that contain the high content of fiber, it can easily lead to indigestion. These kinds of vegetable include celery and bamboo sprout…Therefore, patients that catch disease about digestive system shouldn’t eat vegetables too much. Moreover, fiber can cause bleeding in stomach to patients catching cirrhosis of liver and it will make disease become more serious.

Affecting the development of intelligence and bone of children

Eating vegetables too much will obstruct absorption of calcium and zinc in children’s body. As a result, it will affect development of intelligence and bone of children. This is especially harmful to pregnant women and children in the developing and growing period.

Eating vegetables too much will obstruct absorption of calcium and zinc in children’s body.

Eating vegetables too much will obstruct absorption of calcium and zinc in children’s body.

Causing stone

Some kinds of vegetable such as celery, spinach, tomato contain a big amount of oxalic acid. When it combines with calcium in other foods, it will form oxalate calcium. This is one of the reasons why women that take a vegetarian meal easily have stone. Moreover, to women that had stone, eating vegetables too much will make the state of disease become more serious because most kinds of vegetable have alkali in nature. Eating a lot of foods that have alkali in daily diet can create more stones and it’s difficult to eliminate it out of the body.

Malnourished and anemia, lacking Fe

To lose weight and keep body with slender waist, many women tend to eat a lot of vegetables and reduce the amount of fish and meat in their daily diet. This thing has big effect to absorption of necessary fatty acid and qualified protein in body. As a result, it will lead to malnutrition.

Especially, women need to pay attention to the state of anemia because of lacking Fe or calcium that is caused by eating a lot of vegetarian dishes. In pregnancy, if pregnant women don’t pay attention to nutrition, it won’t provide enough protein for fetus, the number of brain cells of fetus will reduce and it will affect children’s mental power in the future. Therefore, if pregnant women only eat vegetables, fetus won’t have enough weight and bad resistance in the future.

If pregnant women only eat vegetables, fetus won’t have enough weight and bad resistance in the future.

If pregnant women only eat vegetables, fetus won’t have enough weight and bad resistance in the future.

For normal people, they need to base on constitution and hobby so that they will have way to choose suitable eating and drinking method to ensure health.

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