Vegetables contain a lot of elements such as
vitamins, minerals, vegetable fiber. However, absorbing vegetables too much
will cause a lot of harmful effects.
Fruits and vegetables contain kinds of
vitamin, minerals, fiber and other nutrients. Eating a suitable amount of
vegetables can improve bowel peristaltic and have bowel movements. It also
provides body with necessary micronutrients, has antioxidant effect and ensures
normal functions of organs inside people’s body. However, eating vegetables too
much can be dangerous for people’s health.
Eating
a suitable amount of vegetables can improve bowel peristaltic and have bowel
movements.
Indigestion
If you eat a lot of fruits that contain the
high content of fiber, it can easily lead to indigestion. These kinds of
vegetable include celery and bamboo sprout…Therefore, patients that catch
disease about digestive system shouldn’t eat vegetables too much. Moreover, fiber
can cause bleeding in stomach to patients catching cirrhosis of liver and it
will make disease become more serious.
Affecting the development of intelligence and bone of
children
Eating vegetables too much will obstruct
absorption of calcium and zinc in children’s body. As a result, it will affect
development of intelligence and bone of children. This is especially harmful to
pregnant women and children in the developing and growing period.
Eating
vegetables too much will obstruct absorption of calcium and zinc in children’s
body.
Causing stone
Some kinds of vegetable such as celery,
spinach, tomato contain a big amount of oxalic acid. When it combines with
calcium in other foods, it will form oxalate calcium. This is one of the
reasons why women that take a vegetarian meal easily have stone. Moreover, to
women that had stone, eating vegetables too much will make the state of disease
become more serious because most kinds of vegetable have alkali in nature.
Eating a lot of foods that have alkali in daily diet can create more stones and
it’s difficult to eliminate it out of the body.
Malnourished and anemia, lacking Fe
To lose weight and keep body with slender
waist, many women tend to eat a lot of vegetables and reduce the amount of fish
and meat in their daily diet. This thing has big effect to absorption of
necessary fatty acid and qualified protein in body. As a result, it will lead
to malnutrition.
Especially, women need to pay attention to
the state of anemia because of lacking Fe or calcium that is caused by eating a
lot of vegetarian dishes. In pregnancy, if pregnant women don’t pay attention
to nutrition, it won’t provide enough protein for fetus, the number of brain
cells of fetus will reduce and it will affect children’s mental power in the
future. Therefore, if pregnant women only eat vegetables, fetus won’t have
enough weight and bad resistance in the future.
If
pregnant women only eat vegetables, fetus won’t have enough weight and bad
resistance in the future.
For normal people, they need to base on
constitution and hobby so that they will have way to choose suitable eating and
drinking method to ensure health.
