women

Squid Bruschetta

Squid was a culinary mystery to me for a long time. You either cook it for a few minutes or an hour; anywhere in between, and it becomes tough, like chewing on rubber bands. (Not that I chew on rubber bands often enough to say what that’s like.) Why is this?

The collagen in squid and octopus is enjoyable in either its native state or hydrolyzed state, but not in its denatured state. It takes a few minutes to denature, so with just a quick pan sear it remains in its native state (tossed with some fresh tomatoes and dropped on top of bruschetta, it’s delicious). And hydrolysis takes hours to occur, so a slowly simmered braised octopus turns out fine. Braising it in tomatoes further helps by dropping the pH levels, which accelerates the hydrolysis process.

To make a simple squid bruschetta, start by preparing a loaf of French or Italian bread by slicing it into ½″ (1 cm) slices. You can create larger slices by cutting on a bias. (Save the triangular end piece for munching on when no one is looking.) Lightly coat both sides of the bread with olive oil (this is normally done with a pastry brush, but if you don’t have one, you can either fold up a paper towel and “brush” with it or pour olive oil onto a plate and briefly dip the bread into the oil). Toast the bread. A broiler works best (the slices of bread should be 4–6″ / 10–15 cm from the heat). Flip as soon as they begin to turn golden brown. If you don’t have a broiler, you can use an oven set to 400°F / 200°C. For small batches, a toaster also works.

Once your bread is toasted, place it on a plate and store it in the oven (with the heat off) so that it remains warm.

Prepare the squid:

1 lb (500g) squid (either a mix of bodies and tentacles or just bodies)

Slice the squid with a knife or, better yet, cut it into bite-sized pieces using kitchen shears.

Bring a sauté pan up to medium heat. You want the pan hot enough so that the squid will quickly come to temperature. Add a small amount of olive oil—enough to coat the pan thinly when swirled—and drop the squid into the pan.

Use a wooden spoon or silicone spatula to stir the squid. Take note when it starts to turn white—it should become subtly less translucent—and cook for another 30 seconds or so. Add to the pan and toss to combine:

1 cup (250g) diced tomato (about 2 medium tomatoes, seeds removed)

1 tablespoon (2g) fresh herbs such as oregano or parsley

¼ teaspoon sea salt

Ground pepper to taste

Transfer squid and tomato topping to a bowl and serve with toasted bread.

Try using a pair of kitchen shears to snip the squid into small pieces directly into a hot pan. Add tomatoes and herbs, toss, and serve.


Slow-Cooked Short Ribs

Short ribs and other high-collagen cuts of meat aren’t difficult to work with, they just require time at temperature (collagen takes many hours to hydrolyze). The trick is to cook this type of meat “low and slow”—for a long time at low temperature. Too cold, and the collagen won’t break down; too hot, and the water in the meat will evaporate, drying it out. Using a slow cooker cooks the meat in the ideal temperature range. After all, this is what they’re designed for!

This is an intentionally easy recipe, but don’t let this fool you: slow-cooked meats can be amazingly good, and if you’re cooking for a dinner party, they make for easy work when you go to assemble the dinner. If you have a rice cooker, check to see if it has a “slow-cook” setting. In this mode, the rice cooker will heat foods to a temperature typically between 170–190°F / 77–88°C, which is warm enough to be safe from bacterial contamination and cool enough to not steam-dry the meat.

Pour a bottle of barbeque sauce into the bowl of the rice cooker or slow cooker. Add the short ribs, arranging them in a layer so that the barbeque sauce covers the meat.

Slow-cook for at least four hours (longer is fine). Try starting this in the morning before going to work—the slow cooker will keep the food safe, and the extra time will help ensure that the collagen is fully dissolved.

Notes

  • Ideally, you should pan sear the short ribs (in a cast iron pan) for a minute or two before cooking.

  • Keep in mind the danger zone rule covered earlier. Don’t load up a slow cooker with so much cold meat that the cooker will be unable to raise the temperature above 140°F / 60°C within a two-hour period.

  • Try adding other ingredients to the sauce, or making your own sauce if you like. I’ll often pour a tablespoon or so of wine or port into the empty BBQ sauce jar to “rinse out” the thick sauce, then pour the port-sauce slurry into the slow cooker.


Duck Confit

Duck confit—duck legs cooked in fat—tastes entirely different from duck cooked almost any other way. It’s like bacon and pork—to quote Homer Simpson, they’re from “some wonderful, magical animal.” Good duck confit is succulent, flavorful, tender, mouth-watering, and perhaps a bit salty. Even if you’re not otherwise a fan of duck, give duck confit a chance.

As you can probably tell, I’m a pragmatic cook. Traditional recipes for duck confit prescribe a long, drawn-out affair, which is fine for a leisurely Sunday afternoon spent in the company of friends and a bottle of good wine, but doesn’t line up well with my idea of keeping things simple.

Cooking duck “confit-style” is all about converting tough collagen proteins into gelatin. While this isn’t a fast chemical reaction, it’s a simple one to trigger: hold the meat at a low temperature for long enough, and the collagen proteins denature and eventually hydrolyze.

The secret to duck confit is in the time and temperature, not the actual cooking technique. The upshot? You can make duck confit in a slow cooker or in an oven set at an ultra-low temperature. The fat that the duck is cooked in doesn’t matter either; some experiments have shown that duck confit cooked in water and then coated in oil is indistinguishable from traditionally cooked duck confit. Regardless, definitely skip the exotic block of duck fat; duck legs are expensive enough as it is.

Rub salt into the outside of the duck legs, covering both the side with skin and the side with meat exposed. I use roughly 1 tablespoon (18g) of salt per duck leg; you want enough to coat the outside thoroughly.

Place the salted duck legs in a bowl or plastic bag and store them in the fridge for several hours to brine.


Note:

Remember: store raw meats in the bottom of the fridge so if they drip the runoff won’t contaminate fresh produce or ready-to-eat foods.


Salting the meat adds flavor and draws out a little bit of the moisture, but if you’re in a real rush, you can skip this step and just lightly coat the duck legs with a few pinches of salt.

After dry-brining the duck legs, wash off all the salt. At this point, you have a choice of heat sources. Duck confit is about cooking via convection heat with the energy being imparted into the meat by the surrounding fat. Regardless of heat source, the duck legs should be entirely submerged in oil. With careful arrangement and the right size pan, you’ll find that it doesn’t take much oil to cover them. I generally use olive or canola oil and save the oil after cooking for use in other dishes.


Note:

Note that the oil after cooking will be a blend of duck fat and your starting oil. You can also use it for things like sautéing greens and shallow-frying potatoes.


Slow-cooker method

Arrange duck legs in bowl of slow cooker or multipurpose rice cooker. Cover with oil and set to slow-cook mode for at least 6 hours (preferably 10 to 12).

Oven method

Arrange duck legs in an oven-safe pan and cover with oil. Place in oven set at 170°F / 77°C for a minimum of six hours. (200°F / 95°C will work, but avoid anything hotter to prevent steaming the meat.)

The duck legs will become more tender with longer cook times. I’ve cooked batches of 36 duck legs overnight using a large pot held at temperature in an oven. If you do cook a large batch, remember that the core temperature needs to get to about 140°F / 60°C within two hours. In this case, heat the oil up to ~250°F / 120°C before placing the duck legs in it. This way, the hot oil will impart a solid thermal kick to get the cold legs up to temperature faster.

Duck leg that has been cooked at low heat for a long time falls apart easily, because most of the collagen and connective tissues that normally hold muscles together are gone.

After cooking, the duck skin will still be flabby and, frankly, gross. But the meat should be tender and yield with a bit of poking. You can either remove the skin (pan sear it by itself for duck lardons!) or score the skin with a knife and then pan sear the skin side of the duck to crisp it up.

If you are not going to use the duck legs straightaway, store them in the fridge.

Notes

  • Traditional recipes call for duck fat instead of olive oil. One advantage to the duck fat is that, upon cooling to room temperature, it solidifies, encasing and sealing the duck leg in a sterilized layer of fat, somewhat like how some jams are preserved with a wax seal. If you were living in France a century ago, this would’ve been a great way to preserve duck legs for a long winter, but with the invention of refrigeration and modern grocery stores, there’s no need for the duck fat to store the meat safely for the few days it might last. Use olive oil. It’s cheaper and healthier.

  • If you pour off the oil and liquid into another container, a layer of gelatin will separate out on the bottom once it cools. Use that gelatin! Try tossing it into soups.

Top search
women
- 6 Ways To Have a Natural Miscarriage
- Foods That Cause Miscarriage
- Losing Weight In A Week With Honey
- Can You Eat Crab Meat During Pregnancy?
- Grape Is Pregnant Women’s Friend
- 4 Kinds Of Fruit That Can Increase Risk Of Miscarriage
Other
 
women
Top keywords
women
Miscarriage Pregnant Pregnancy Pregnancy day by day Pregnancy week by week Losing Weight Stress Placenta Makeup Collection
Women
Top 5
women
- Cinnamon: A natural treatment for Polycystic Ovary Syndrome?
- 5 Tips for Safe Exercise During Pregnancy
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 2)
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 1)
- Is Your Mental Health Causing You to Gain Weight (part 2) - Bipolar Disorder Associated with Weight Gain