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Quinoa and broccolini fried rice

Description: Quinoa and broccolini fried rice

Quinoa and broccolini fried rice

 

·         Serves 6

·         Prep 15 minutes Cook 10 minutes

Ingredient

·         1 tablespoon rice bran oil

·         1 red capsicum, thinly sliced

·         2 celery stalks, sliced diagonally

·         2 bunches broccolini, trimmed, sliced diagonally

·         2cm piece fresh ginger, peeled, cut into thin matchsticks

·         2 garlic cloves, crushed

·         2 long red chillies, sliced

·         ¼ cup soy sauce

·         2 tablespoons Chinese rice wine

·         ½ teaspoon sesame oil

·         2 x 250g packets microwave rice and quinoa mix

·         2 green onions, thinly sliced diagonally

 

Description: Broccolini

Broccolini

 

Recipe

1.    Heat a wok over high heat. Add oil. Swirl to coat. Add capsicum, celery and broccolini. Stir-fry for 2 to 3 minutes or until capsicum starts to soften. Add ginger, garlic and chilli. Stir-fry for 30 seconds or until fragrant.

2.    Meanwhile, combine soy sauce, rice wine and sesame oil in a jug.

3.    Add rice mix to wok. Stir-fry, breaking up any lumps, for 2 to 3 minutes or until heated through. Add sauce mixture and green onions to wok. Stir-fry until combined. Season with salt and pepper. Serve.

 

Nutrition: (per serve) 1601kJ; 6g fat; 0.8g sat fat; 11.9g protein; 66g carbs; 5.7g fibre; 0mg chol; 747mg sodium.


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