Quinoa and broccolini fried rice
Quinoa and broccolini fried rice
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Serves 6
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Prep 15 minutes Cook 10 minutes
Ingredient
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1 tablespoon rice bran oil
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1 red capsicum, thinly sliced
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2 celery stalks, sliced diagonally
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2 bunches broccolini, trimmed, sliced diagonally
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2cm piece fresh ginger, peeled, cut into thin
matchsticks
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2 garlic cloves, crushed
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2 long red chillies, sliced
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¼ cup soy sauce
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2 tablespoons Chinese rice wine
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½ teaspoon sesame oil
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2 x 250g packets microwave rice and quinoa mix
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2 green onions, thinly sliced diagonally
Broccolini
Recipe
1.
Heat a wok over high heat. Add oil. Swirl to
coat. Add capsicum, celery and broccolini. Stir-fry for 2 to 3 minutes or until
capsicum starts to soften. Add ginger, garlic and chilli. Stir-fry for 30
seconds or until fragrant.
2.
Meanwhile, combine soy sauce, rice wine and
sesame oil in a jug.
3.
Add rice mix to wok. Stir-fry, breaking up any
lumps, for 2 to 3 minutes or until heated through. Add sauce mixture and green onions
to wok. Stir-fry until combined. Season with salt and pepper. Serve.
Nutrition: (per serve) 1601kJ; 6g fat;
0.8g sat fat; 11.9g protein; 66g carbs; 5.7g fibre; 0mg chol; 747mg sodium.
