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You should make a list and only put the foods that are useful for health in house. This thing will help children study the way to choose the foods that are good for health.

Create healthy choice

You should make a list and only put the foods that are useful for health in house. This will help children study the way to choose the foods that are good for health.

Avoid the area of soft drinks, carbonated drinks or kinds of canned fruit juices at the stores.

Always have water in meals

Encourage children to eat slowly

A child can detect that it feels full or hungry better when it eat slowly. Before giving a dish, you should let your children wait in some minutes to consider that children really feel hungry or not. This thing will help brain have time to admit enough information.

Eat together with family

You should try to create meals that children can eat together with their family as much as possible.

You should make meals pleasant with talks and sharing, not scolding or arguing.

If meals aren’t comfortable, children will study the way to eat faster to leave the dining-table as soon as possible. They will study that eating and drinking relate to stress.

You should make meals pleasant with talks and sharing.

You should make meals pleasant with talks and sharing.

Pay attention to children’s hobbies

When you go shopping or prepare for meals, you should let children go and attend together with you. This thing will give you the suggestions about eating and drinking habit of children. It will be a chance for you to teach children about nutrition and create self-controlled feeling.

In addition, children will form the habit of being ready to eat and taste foods that they prepare.

Have time for snacks

Noshing continuously can lead to eating a lot; however, if you give children food on a certain time in day, snacks will become a part of diet that doesn’t affect the main meals.

Do not watch TV when eating

Although that is snack or main meal, you must say “no” with TV. Therefore, you should eat dining-room or kitchen, places that don’t have TV.

Eating in front of TV will make children neglect the full feeling; as a result, they will eat more.

Eating in front of TV will make children neglect the full feeling, so they will eat more.

Eating in front of TV will make children neglect the full feeling, so they will eat more.

Encourage children to drink water more

Instead of soft drinks, carbonated drinks, filtered water, fresh lemon juice will be the best choice for children.

You should encourage children to drink more water.

You should encourage children to drink more water.

Do not punish or reward children with food

Punishing and not letting children eat anything will make children have worried psychology because they think that they don’t have enough food to eat. As a result, they will try to eat anything when they have chance.

Similarly, if you use sweat foods as reward, children will think that these foods are good or these things are more valuable than other foods. For example, you tell children that they will be eaten candies if they eat all kinds of vegetable. In this case, children will understand that candies will be the thing that they need to eat, vegetables are only the forced thing.

Find out the diet in school

You must ensure that meals outside family always have balance about nutrition.

You need to find out about menu for lunch at school and pay attention to choosing to eat and drink in restaurant. This is the way that can teach children eat and drink healthily.

Pay attention to component and portion

You should always read label of products and limit the foods that saturated fat. You need to ensure that the amount of calories that babies charge for each portion is suitable by reading table of component that is written in label.

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